
Dairy-Free Vietnamese Caramelized Fish (Ca Kho To)
A classic Vietnamese dish featuring fish braised in a sweet and savory caramel sauce, completely dairy-free.
20m prep + 40m cook4 servings
Contains wheatContains soyContains fishDAIRY-free
550 cal|35g protein|60g carbs|20g fat|2g fiber
Ingredients
- 1.5 lbs Catfish fillets
- 0.5 cup Sugar
- 0.25 cup Water
- 3 tablespoons Fish sauce
- 2 tablespoons Soy sauce
- 3 cloves Garlic
- 2 medium Shallots
- 0.5 teaspoon Black pepper
- 1 tablespoon Vegetable oil
- 2 stalks Green onions
- 4 cups Cooked rice
Instructions
- 1Prepare the fish and aromatics: Cut the 1.5 lbs Catfish fillets into 2-inch (5 cm) pieces. Mince the 3 cloves Garlic and the 2 medium Shallots.
- 2Make the caramel: In a small, heavy-bottomed saucepan, combine the 0.5 cup Sugar and 0.25 cup Water. Cook over medium heat (approximately 300-325°F / 150-163°C) for 8-12 minutes without stirring, until the sugar melts and transforms into a dark amber-colored caramel. Remove from heat immediately once the desired color is reached to prevent burning.
- 3Create the sauce base: Carefully add the 3 tablespoons Fish sauce, 2 tablespoons Soy sauce, the minced 3 cloves Garlic, the minced 2 medium Shallots, and the 0.5 teaspoon Black pepper to the hot caramel in the saucepan. Stir gently until all ingredients are well combined and the caramel has dissolved into the liquids.
- 4Sear the fish: Heat the 1 tablespoon Vegetable oil in a 3-quart (2.8 L) pot or clay pot over medium-high heat (approximately 350-375°F / 175-190°C) for 2-3 minutes until shimmering. Carefully add the 2-inch (5 cm) Catfish pieces in a single layer and sear for 2-3 minutes per side, until lightly browned.
- 5Braise the fish: Pour the entire caramel sauce mixture from the small saucepan over the seared fish in the pot. Bring the liquid to a gentle simmer over medium heat, then reduce the heat to low (approximately 180-200°F / 82-93°C). Cover the pot and simmer for 25-35 minutes, or until the Catfish is flaky and reaches an internal temperature of 145°F (63°C), and the sauce has visibly thickened.
- 6Garnish and serve: While the fish simmers, thinly slice the 2 stalks Green onions. Once the fish is cooked, transfer it and the sauce to serving bowls, garnish with the sliced green onions, and serve immediately with the 4 cups Cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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