Skip to main content
Dairy-Free Vegetable Pulao recipe by Safe Plated

Dairy-Free Vegetable Pulao

A fragrant and flavorful vegetable pulao, a rice dish made without dairy, perfect for a light and nutritious lunch.

10m prep + 25m cook4 servings
DAIRY-free
380 cal|8g protein|70g carbs|5g fat|4g fiber

Ingredients

  • 2 cups Basmati Rice
  • 2 cups Mixed Vegetables (carrots, peas, beans)
  • 1 medium Onion
  • 1 tsp Ginger-Garlic Paste
  • 1/2 tsp Garam Masala
  • 1/4 tsp Turmeric Powder
  • 4 cups Vegetable Broth
  • 2 tbsp Vegetable Oil
  • 2 tbsp Cilantro

Instructions

  1. 1Rinse the basmati rice under cold water until the water runs clear.
  2. 2Heat vegetable oil in a pot over medium heat. Add chopped onion and sauté until golden brown.
  3. 3Add ginger-garlic paste and sauté for another minute.
  4. 4Add the mixed vegetables and sauté for 5 minutes.
  5. 5Add the rinsed rice, garam masala, and turmeric powder. Stir well.
  6. 6Pour in the vegetable broth and bring to a boil.
  7. 7Reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked through and the liquid is absorbed.
  8. 8Fluff with a fork and garnish with fresh cilantro before serving.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.