Dairy-Free Vegetable Pulao
A flavorful and aromatic vegetable pulao that's both dairy and egg-free. This version ensures a delightful and safe breakfast option for those with allergies.
Ingredients
- 2 cups Basmati rice
- 2 cups Mixed vegetables (carrots, peas, beans, potatoes)
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 2 number Green chilies, slit
- 1 teaspoon Cumin seeds
- 1 number Bay leaf
- 3 number Cardamom pods
- 3 number Cloves
- 1 inch Cinnamon stick
- 1/2 teaspoon Turmeric powder
- 1 teaspoon Salt
- 2 tablespoons Plant-based oil
- 4 cups Water
- 2 tablespoons Cilantro, chopped
Instructions
- 1Measure 2 cups of Basmati rice and place it in a fine-mesh sieve. Rinse the 2 cups of Basmati rice under cool running water until the water runs clear, then let it drain well.
- 2Place a large heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add the 2 tablespoons of Plant-based oil. Once the oil is shimmering, add the 1 teaspoon of Cumin seeds, 1 Bay leaf, 3 Cardamom pods, 3 Cloves, and 1 inch Cinnamon stick. Stir constantly for 1 minute until the spices are fragrant, being careful not to burn them.
- 3Add the 1 medium Onion, chopped, to the pot. Cook, stirring frequently, for 5-7 minutes, or until the onion is soft and golden brown. Add the 2 cloves Garlic, minced, and 1 teaspoon Ginger, minced. Cook for another 1 minute, stirring constantly, until the garlic and ginger are fragrant.
- 4Add the 2 cups of Mixed vegetables (carrots, peas, beans, potatoes) and the 2 Green chilies, slit, to the pot. Sauté for 2-3 minutes, stirring occasionally, until the vegetables are slightly tender.
- 5Stir in the 1/2 teaspoon Turmeric powder and 1 teaspoon Salt. Cook for 1 more minute, stirring constantly, to toast the turmeric.
- 6Add the rinsed 2 cups of Basmati rice and the 4 cups of Water to the pot. Stir everything together. Increase the heat to high and bring the mixture to a rolling boil.
- 7Once boiling, immediately reduce the heat to the lowest setting. Cover the pot tightly with a lid. Let the rice simmer gently for 15-20 minutes, or until all the water has been absorbed and the rice is tender. Do not lift the lid during this time.
- 8Remove the pot from the heat and let it stand, covered, for 5 minutes. This allows the steam to finish cooking the rice evenly. Fluff the rice gently with a fork. Garnish with the 2 tablespoons of Cilantro, chopped. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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