Dairy-Free Vegetable Chow Mein
A quick and easy vegetable chow mein recipe, made without dairy for a light and flavorful lunch.
10m prep + 15m cook4 servings
Contains wheatContains soyContains sesameDAIRY-free
420 cal|15g protein|65g carbs|12g fat|5g fiber
Ingredients
- 1 lb Chow mein noodles
- 1 cup Broccoli florets
- 1 cup Carrots
- 1 cup Bell peppers
- 0.25 cup Soy sauce
- 1 tbsp Sesame oil
- 2 tbsp Vegetable oil
- 2 cloves Garlic
- 1 tsp Ginger
Instructions
- 1Bring a large heavy-bottomed pot of water to a rolling boil. Add the 1 lb chow mein noodles and cook for 3-4 minutes, or until just tender but still firm to the bite. Drain the noodles immediately and rinse them briefly under cold water to stop the cooking process. Set the drained noodles aside.
- 2Place a 12-inch skillet over medium-high heat. Add the 2 tbsp vegetable oil and heat until it shimmers, about 1 minute. Add the 2 cloves of minced garlic and 1 tsp of grated ginger to the hot oil. Stir constantly for 30 seconds until they are very fragrant, being careful not to let them burn.
- 3Add the 1 cup broccoli florets, 1 cup sliced carrots, and 1 cup sliced bell peppers to the skillet. Stir-fry the vegetables for 3-5 minutes, tossing them frequently, until they are crisp-tender – they should still have a slight bite.
- 4Add the cooked 1 lb chow mein noodles and 0.25 cup soy sauce to the skillet with the vegetables. Toss everything together gently for 1-2 minutes, ensuring the noodles and vegetables are evenly coated with the soy sauce and heated through.
- 5Remove the skillet from the heat. Drizzle the 1 tbsp sesame oil over the chow mein noodles and vegetables. Toss one final time to distribute the sesame oil evenly before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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