
Dairy-Free Vegetable Chow Mein
A flavorful and satisfying chow mein packed with vegetables and made without dairy, using vegetable broth and a soy-free sauce.
Ingredients
- 1 lb Chow mein noodles
- 1 cup Broccoli florets
- 1 cup Carrots
- 1 cup Bell pepper
- 1 cup Mushrooms
- 1/2 medium Onion
- 2 cloves Garlic
- 1 tsp Ginger
- 1/4 cup Coconut aminos
- 1/4 cup Vegetable broth
- 2 tbsp Sesame oil
- 1 tbsp Cornstarch
- 2 stalks Green onions
Instructions
- 1Bring a large pot of water to a rolling boil over high heat. Add the 1 lb chow mein noodles and cook for 3-5 minutes, or until they are tender when you taste one. Drain the noodles thoroughly in a colander and set them aside.
- 2Heat the 2 tablespoons of sesame oil in a large wok or a large skillet over medium-high heat, which is about 375°F (190°C).
- 3Add the 1/2 medium onion, diced into 1/2-inch pieces, the 2 cloves garlic, minced, and the 1 teaspoon ginger, minced, to the hot oil. Stir-fry for 1 minute until you can smell their fragrance.
- 4Add the 1 cup broccoli florets, cut into bite-sized pieces, the 1 cup carrots, sliced into thin rounds or matchsticks, the 1 cup bell pepper, sliced into thin strips, and the 1 cup mushrooms, sliced, to the wok. Stir-fry for 5-7 minutes, until the vegetables are tender but still have a slight crispness.
- 5In a small bowl, combine the 1/4 cup coconut aminos, 1/4 cup vegetable broth, and 1 tablespoon cornstarch. Whisk these ingredients together thoroughly until the cornstarch is fully dissolved and the mixture is smooth.
- 6Pour the prepared sauce mixture over the vegetables in the wok. Continue to cook, stirring constantly, for 1-2 minutes, until the sauce visibly thickens and coats the back of a spoon.
- 7Add the drained 1 lb chow mein noodles to the wok with the vegetables and thickened sauce. Use tongs to gently toss all ingredients together until the noodles are evenly coated with the sauce.
- 8Thinly slice the 2 stalks of green onions. Sprinkle the sliced green onions over the chow mein and serve immediately.
Substitutions
Soy Sauce → Coconut Aminos
Dairy-free and soy-free.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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