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Dairy-Free Ulster Fry with Tofu Scramble

A vegan take on the classic Ulster Fry, featuring dairy-free sausage, bacon, soda bread, and a flavorful tofu scramble instead of eggs.

20m prep + 30m cook4 servings
Contains wheatContains soyDAIRY-free
480 cal|30g protein|45g carbs|20g fat|8g fiber

Ingredients

  • 8 Dairy-Free Sausage
  • 8 slices Vegan Bacon
  • 8 slices Irish Soda Bread
  • 1 block Firm Tofu
  • 2 tbsp Nutritional Yeast
  • 1/2 tsp Turmeric
  • 1/4 tsp Onion Powder
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Black Salt (Kala Namak)
  • 2 tbsp Olive Oil
  • to taste Salt
  • to taste Pepper

Instructions

  1. 1In a large bowl, crumble the 1 block of Firm Tofu. Add the 2 tablespoons of Nutritional Yeast, 1/2 teaspoon of Turmeric, 1/4 teaspoon of Onion Powder, 1/4 teaspoon of Garlic Powder, and 1/4 teaspoon of Black Salt. Mix everything together with your hands until the tofu is evenly coated with the spices and nutritional yeast.
  2. 2Place a large non-stick skillet over medium-high heat (375°F / 190°C). Add the 8 Dairy-Free Sausages to the hot skillet. Cook for 8-10 minutes, turning occasionally, until they are browned and heated through. Remove the sausages from the skillet and set aside.
  3. 3In the same skillet, add the 8 slices of Vegan Bacon. Cook over medium-high heat (375°F / 190°C) for 3-5 minutes per side, until crispy. Remove the bacon from the skillet and set aside with the sausages.
  4. 4Place the 8 slices of Irish Soda Bread into the same skillet, or a toaster. Toast them on both sides until golden brown and slightly firm. Remove from the skillet and set aside.
  5. 5Add the 2 tablespoons of Olive Oil to the now empty skillet and heat over medium heat (350°F / 175°C). Pour the prepared tofu mixture into the skillet. Cook for 5-7 minutes, breaking it up with a spatula as it cooks, until it is heated through and develops some slightly browned bits.
  6. 6Season the tofu scramble with Salt and Pepper to your taste. Serve the tofu scramble immediately alongside the cooked 8 Dairy-Free Sausages, 8 slices of Vegan Bacon, and the toasted 8 slices of Irish Soda Bread.

Substitutions

SausageDairy-Free Sausage

Provides a savory flavor.

BaconVegan Bacon

Provides a smoky flavor.

EggsTofu Scramble

Provides a similar texture and protein source.

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