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Dairy-Free Tuscan White Bean & Tomato Skillet recipe by Safe Plated

Dairy-Free Tuscan White Bean & Tomato Skillet

A hearty and flavorful dairy-free Tuscan breakfast skillet featuring cannellini beans, sun-dried tomatoes, and spinach, seasoned with Italian herbs.

30m4 servings
DAIRY-free
280 cal|15g protein|40g carbs|8g fat|12g fiber

Ingredients

  • 2 cans Cannellini Beans
  • 1/2 cup Sun-dried Tomatoes
  • about 142 g Fresh Spinach
  • 3 cloves Garlic
  • 2 tablespoons Olive Oil
  • 1/2 cup Vegetable Broth
  • 2 teaspoons Italian Herb Blend
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place a 30.48 cm skillet over medium heat (176.7°C / 175°C). Add the 2 tablespoons of olive oil.
  2. 2Add the 3 cloves of minced garlic and the 1/2 cup of sun-dried tomatoes to the skillet. Sauté for 2 minutes, until the garlic is fragrant and lightly golden.
  3. 3Pour in the 2 cans of cannellini beans (drained and rinsed), the 1/2 cup of vegetable broth, the 2 teaspoons of Italian herb blend, the 1/2 teaspoon of salt, and the 1/4 teaspoon of black pepper. Stir everything together.
  4. 4Bring the mixture to a gentle simmer. Cook for 10 minutes, stirring occasionally, until the beans are heated through and the liquid has slightly thickened.
  5. 5Add the about 142 g of fresh spinach to the skillet. Stir gently until the spinach wilts, which should take about 2 minutes.
  6. 6Serve the Tuscan white bean and tomato skillet warm.

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