Dairy-Free Turkish Red Lentil Soup (Mercimek Çorbası)
A hearty and comforting Turkish red lentil soup, naturally dairy-free and packed with flavor. Perfect for a cold evening.
10m prep + 30m cook6 servings
DAIRY-free
250 cal|15g protein|40g carbs|5g fat|10g fiber
Ingredients
- 1 cup Red Lentils
- 1 medium Onion
- 1 medium Carrot
- 1 medium Potato
- 6 cups Vegetable Broth
- 2 tablespoons Tomato Paste
- 2 tablespoons Olive Oil
- 1 teaspoon Mint
- 0.5 teaspoon Red Pepper Flakes
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 6 wedges Lemon Wedges
Instructions
- 1Rinse the red lentils in a colander.
- 2Heat olive oil in a large pot over medium heat. Add chopped onion and cook until softened, about 5 minutes.
- 3Add diced carrot and potato and cook for another 3 minutes.
- 4Stir in tomato paste and cook for 1 minute.
- 5Add red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
- 6Use an immersion blender to blend the soup until smooth.
- 7Season with mint, red pepper flakes, salt, and pepper.
- 8Serve hot with lemon wedges.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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