
Dairy-Free Turkish Red Lentil Soup (Mercimek Corbasi)
A classic Turkish red lentil soup, naturally dairy-free and packed with flavor. Perfect for a comforting and healthy lunch.
10m prep + 30m cook6 servings
DAIRY-freeNUTS-free
220 cal|15g protein|35g carbs|5g fat|10g fiber
Ingredients
- 1 cup Red Lentils
- 6 cups Vegetable Broth
- 1 medium Onion
- 1 medium Carrot
- 2 tbsp Tomato Paste
- 2 tbsp Olive Oil
- 1 tbsp Mint
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 6 wedges Lemon Wedges
Instructions
- 1Rinse red lentils in a fine-mesh sieve.
- 2Heat olive oil in a large pot over medium heat. Add onion and carrot and sauté until softened, about 5 minutes.
- 3Stir in tomato paste, mint, cumin, paprika, salt, and pepper. Cook for 1 minute, stirring constantly.
- 4Add red lentils and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils are tender.
- 5Use an immersion blender to blend the soup until smooth (optional).
- 6Serve hot with lemon wedges.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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