
Dairy-Free Turkish Red Lentil Soup (Mercimek Corbasi)
A classic Turkish red lentil soup, naturally dairy-free and packed with flavor. Comforting and healthy.
10m prep + 30m cook6 servings
DAIRY-free
220 cal|15g protein|35g carbs|5g fat|10g fiber
Ingredients
- 1 cup Red Lentils
- 1 medium Onion
- 1 medium Carrot
- 6 cups Vegetable Broth
- 2 tbsp Tomato Paste
- 2 tbsp Olive Oil
- 1 tsp Dried Mint
- 0.5 tsp Red Pepper Flakes
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 2 tbsp Lemon Juice
Instructions
- 1Rinse the red lentils in a colander.
- 2Heat olive oil in a large pot over medium heat. Add chopped onion and carrot and cook until softened, about 5 minutes.
- 3Add tomato paste and cook for another minute.
- 4Add rinsed red lentils and vegetable broth to the pot. Bring to a boil.
- 5Reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are very soft.
- 6Use an immersion blender to puree the soup until smooth.
- 7Stir in dried mint, red pepper flakes, salt, and pepper.
- 8Serve hot, garnished with a squeeze of lemon juice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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