
Dairy-Free Turkish Karniyarik (Stuffed Eggplant with Ground Beef)
Classic Turkish stuffed eggplant (Karniyarik) made dairy-free with a flavorful ground beef filling. A hearty and satisfying dinner.
30m prep + 50m cook4 servings
DAIRY-free
520 cal|35g protein|30g carbs|30g fat|8g fiber
Ingredients
- 2 large Eggplant
- 1 lb Ground Beef
- 1 medium Onion
- 1 medium Green Bell Pepper
- 2 medium Tomatoes
- 2 tablespoons Tomato Paste
- 2 cloves Garlic
- 0.25 cup Fresh Parsley
- 4 tablespoons Olive Oil
- 0.25 cup Rice
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Cut eggplants lengthwise in half. Score the flesh in a crosshatch pattern without cutting through the skin.
- 3Brush eggplant halves with 2 tablespoons olive oil and bake for 20 minutes, or until slightly softened.
- 4While eggplant bakes, heat remaining olive oil in a skillet over medium heat. Add chopped onion and bell pepper and cook until softened.
- 5Add ground beef and cook until browned. Drain any excess fat.
- 6Stir in diced tomatoes, tomato paste, minced garlic, chopped parsley, rice, cumin, paprika, salt, and pepper. Cook for 5 minutes.
- 7Remove eggplants from the oven and scoop out some of the flesh, creating a well. Add the scooped eggplant flesh to the ground beef mixture.
- 8Spoon the ground beef mixture into the eggplant halves.
- 9Place the stuffed eggplants in a baking dish and bake for 30 minutes, or until the eggplants are tender and the filling is cooked through.
- 10Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.