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Dairy-Free Turkish Bulgur Pilaf with Vegetables recipe by Safe Plated

Dairy-Free Turkish Bulgur Pilaf with Vegetables

A wholesome and flavorful Turkish bulgur pilaf loaded with vegetables and herbs, made dairy-free by using olive oil instead of butter. A satisfying and nutritious breakfast option.

40m4 servings
Contains wheatDAIRY-free
250 cal|8g protein|40g carbs|6g fat|8g fiber

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Onion
  • 1 medium Red bell pepper
  • 1 medium Green bell pepper
  • 1 cup Bulgur
  • 2 cups Vegetable broth
  • 1 tablespoon Tomato paste
  • 1 teaspoon Dried mint
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat olive oil in a large pot over medium heat.
  2. 2Add onion, red bell pepper, and green bell pepper. Cook until softened, about 5 minutes.
  3. 3Add bulgur and cook for 1 minute, stirring constantly.
  4. 4Pour in vegetable broth and tomato paste. Bring to a boil, then reduce heat and simmer for 20 minutes, or until bulgur is tender and the liquid is absorbed.
  5. 5Stir in dried mint, salt, and black pepper.
  6. 6Garnish with fresh parsley and serve hot.

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