
Dairy-Free Turkish Bulgur Pilaf with Vegetables
A wholesome and flavorful Turkish bulgur pilaf loaded with vegetables and herbs, made dairy-free by using olive oil instead of butter. A satisfying and nutritious breakfast option.
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 1 cup Bulgur
- 2 cups Vegetable broth
- 1 tablespoon Tomato paste
- 1 teaspoon Dried mint
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add onion, red bell pepper, and green bell pepper. Cook until softened, about 5 minutes.
- 3Add bulgur and cook for 1 minute, stirring constantly.
- 4Pour in vegetable broth and tomato paste. Bring to a boil, then reduce heat and simmer for 20 minutes, or until bulgur is tender and the liquid is absorbed.
- 5Stir in dried mint, salt, and black pepper.
- 6Garnish with fresh parsley and serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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