Skip to main content

Dairy-Free Tortilla Argentina with Roasted Vegetables

A flavorful and hearty Argentine tortilla (similar to a frittata) loaded with roasted vegetables and made dairy-free with plant-based milk.

55m4 servings
Contains eggDAIRY-free
320 cal|18g protein|25g carbs|18g fat|4g fiber

Ingredients

  • about 450 g Potatoes, peeled and thinly sliced
  • 1 Onion, thinly sliced
  • 1 Red bell pepper, thinly sliced
  • 1 Zucchini, thinly sliced
  • 6 large Eggs
  • 1/4 cup Plant-based milk
  • 3 tablespoons Olive oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to about 205°C (200°C). Toss potatoes, onion, bell pepper, and zucchini with 2 tablespoons of olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until vegetables are tender and slightly browned.
  2. 2While the vegetables are roasting, whisk the eggs with plant-based milk, salt, pepper, and parsley in a large bowl.
  3. 3Heat the remaining 1 tablespoon of olive oil in a 25.4 cm oven-safe skillet over medium heat.
  4. 4Pour the egg mixture into the skillet and arrange the roasted vegetables evenly over the top.
  5. 5Cook on the stovetop for 3-5 minutes, or until the edges of the tortilla begin to set.
  6. 6Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the tortilla is set and golden brown.
  7. 7Let cool slightly before slicing and serving.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.