
Dairy-Free Tomato Bredie
A hearty and flavorful South African stew made with mutton or lamb and tomatoes, adapted to be dairy-free by omitting butter.
20m prep + 120m cook6 servings
DAIRY-free
550 cal|45g protein|30g carbs|25g fat|6g fiber
Ingredients
- 2 lbs Mutton or lamb cubes
- 2 tablespoons Vegetable oil
- 2 large Onions, chopped
- 3 cloves Garlic, minced
- 2 28 oz cans Canned crushed tomatoes
- 1 teaspoon Sugar
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 1 cup Beef broth
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
Instructions
- 1Heat the 2 tablespoons of vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat until the oil shimmers, around 350°F (175°C).
- 2Carefully add the 2 lbs of mutton or lamb cubes to the hot oil, working in batches to avoid overcrowding the pot. Brown the meat on all sides until it has a nice crust, about 3-5 minutes per batch. Remove the browned meat from the pot with a slotted spoon and set it aside on a plate.
- 3Add the 2 large onions, chopped, to the same pot. Cook, stirring occasionally, until they are softened and translucent, about 5 minutes. Add the 3 cloves of garlic, minced, and cook for another minute until fragrant, stirring constantly.
- 4Return the browned 2 lbs of mutton or lamb cubes to the pot with the softened onions and garlic. Stir in the 2 (28 oz) cans of crushed tomatoes, 1 teaspoon of sugar, 1 teaspoon of dried thyme, and 1 teaspoon of dried rosemary.
- 5Pour in the 1 cup of beef broth and stir everything together. Increase the heat to bring the mixture to a boil.
- 6Once boiling, immediately reduce the heat to low. Cover the pot tightly with a lid and let it simmer gently for 2 hours, or until the meat is very tender and easily pulls apart with a fork. Stir occasionally to prevent sticking.
- 7Remove the pot from the heat. Stir in the 1 teaspoon of salt and 0.5 teaspoon of pepper. Serve the Dairy-Free Tomato Bredie hot, perhaps with rice or mashed potatoes.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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