Dairy-Free Tofu Scramble with Israeli Salad
A vegan and dairy-free tofu scramble with a refreshing Israeli salad, providing a protein-packed and nutritious breakfast.
Ingredients
- 1 block Firm tofu
- 1 tablespoon Olive oil
- 0.5 medium Onion
- 0.5 teaspoon Turmeric
- 2 tablespoons Nutritional yeast
- 0.25 teaspoon Black salt (kala namak)
- 2 medium Tomato
- 1 medium Cucumber
- 0.25 small Red onion
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Press the tofu to remove excess water. Crumble the tofu into a bowl.
- 2Heat the olive oil in a skillet over medium heat. Add the chopped onion and cook until softened, about 3 minutes.
- 3Add the crumbled tofu, turmeric, nutritional yeast, and black salt to the skillet. Cook, stirring occasionally, for 8-10 minutes, or until heated through and slightly browned.
- 4While the tofu is cooking, prepare the Israeli salad. Dice the tomatoes, cucumber, and red onion.
- 5In a bowl, combine the diced vegetables, lemon juice, olive oil, salt, and pepper. Mix well.
- 6Serve the tofu scramble with the Israeli salad. Garnish with fresh parsley.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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