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Dairy-Free Tofu Scramble with Israeli Salad

A vegan and dairy-free tofu scramble with a refreshing Israeli salad, providing a protein-packed and nutritious breakfast.

15m prep + 15m cook4 servings
Contains soyDAIRY-free
220 cal|18g protein|12g carbs|12g fat|4g fiber

Ingredients

  • 1 block Firm tofu
  • 1 tablespoon Olive oil
  • 0.5 medium Onion
  • 0.5 teaspoon Turmeric
  • 2 tablespoons Nutritional yeast
  • 0.25 teaspoon Black salt (kala namak)
  • 2 medium Tomato
  • 1 medium Cucumber
  • 0.25 small Red onion
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley

Instructions

  1. 1Press the tofu to remove excess water. Crumble the tofu into a bowl.
  2. 2Heat the olive oil in a skillet over medium heat. Add the chopped onion and cook until softened, about 3 minutes.
  3. 3Add the crumbled tofu, turmeric, nutritional yeast, and black salt to the skillet. Cook, stirring occasionally, for 8-10 minutes, or until heated through and slightly browned.
  4. 4While the tofu is cooking, prepare the Israeli salad. Dice the tomatoes, cucumber, and red onion.
  5. 5In a bowl, combine the diced vegetables, lemon juice, olive oil, salt, and pepper. Mix well.
  6. 6Serve the tofu scramble with the Israeli salad. Garnish with fresh parsley.

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