
Dairy-Free Tofu and Vegetable Stir-Fry with Rice Noodles
A vibrant and customizable tofu and vegetable stir-fry with a savory sauce, served over delicate rice noodles. Naturally dairy and nut-free.
25m prep + 20m cook4 servings
Contains wheatContains soyContains sesameDAIRY-freeNUTS-free
400 cal|25g protein|45g carbs|12g fat|6g fiber
Ingredients
- 1 lb Extra Firm Tofu
- 8 oz Rice Noodles
- 2 cups Broccoli Florets
- 1 cup Carrots
- 1 cup Bell Pepper (any color)
- 1 cup Snap Peas
- 1/4 cup Soy Sauce (low sodium)
- 2 tbsp Rice Vinegar
- 1 tbsp Sesame Oil
- 3 cloves Garlic
- 1 tbsp Ginger
- 1 tbsp Cornstarch
- 1/4 cup Vegetable Broth
Instructions
- 1Press the 1 lb Extra Firm Tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
- 2Bring a large pot of water to a rolling boil. Add the 8 oz Rice Noodles and cook for 3-5 minutes, or until they are tender but still have a slight chew; then drain the noodles thoroughly and set them aside.
- 3Heat the 1 tbsp Sesame Oil in a large 12-inch skillet or wok over medium-high heat, approximately 400°F (200°C). Add the 1 lb cubed Extra Firm Tofu and cook for 8-10 minutes, turning occasionally, until all sides are golden brown and slightly crispy.
- 4Add the 3 cloves minced Garlic and 1 tbsp minced Ginger to the skillet with the tofu; stir and cook for 1 minute until fragrant. Then, add the 2 cups Broccoli Florets, 1 cup sliced Carrots, 1 cup chopped Bell Pepper, and 1 cup Snap Peas, and continue to stir-fry for 5-7 minutes, until the vegetables are tender-crisp, meaning they are slightly softened but still retain a bite.
- 5In a small bowl, whisk together the 1/4 cup Soy Sauce, 2 tbsp Rice Vinegar, 1 tbsp Cornstarch, and 1/4 cup Vegetable Broth until the cornstarch is fully dissolved and no lumps remain.
- 6Pour the prepared sauce mixture into the skillet with the tofu and vegetables. Cook, stirring constantly, for 2-3 minutes over medium-high heat, approximately 350°F (175°C), until the sauce thickens and evenly coats the tofu and vegetables.
- 7Add the drained 8 oz Rice Noodles to the skillet. Gently toss everything together for 1-2 minutes to ensure the noodles are coated in the sauce and heated through, then serve immediately.
Substitutions
Cornstarch →
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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