
Dairy-Free Tökfőzelék with Dill and Smoked Tofu
A creamy and comforting dairy-free version of Tökfőzelék, a traditional Hungarian squash stew, featuring smoked tofu and plenty of fresh dill. Coconut cream stands in for dairy.
Ingredients
- 1 medium Butternut Squash
- 1 small Onion
- 1 cup Coconut Cream
- 1 cup Vegetable Broth
- 8 ounces Smoked Tofu
- 0.25 cup Fresh Dill
- 1 tablespoon Olive Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 0.125 teaspoon Nutmeg
Instructions
- 1Peel the 1 medium Butternut Squash, cut it into 1-inch cubes, and set aside. Peel and finely chop the 1 small Onion. Cut the 8 ounces Smoked Tofu into 1-inch cubes.
- 2Heat the 1 tablespoon of Olive Oil in a large heavy-bottomed pot over medium heat, about 300°F (150°C). Add the chopped 1 small Onion and cook, stirring occasionally, until it is softened and translucent, about 3 minutes. Do not let it brown.
- 3Add the cubed 1 medium Butternut Squash, 1 cup of Vegetable Broth, 0.5 teaspoon of Salt, 0.25 teaspoon of Black Pepper, and 0.125 teaspoon of Nutmeg to the pot. Stir everything together. Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook until the butternut squash is fork-tender, about 15 minutes. You should be able to easily pierce the squash cubes with a fork.
- 4Pour in the 1 cup of Coconut Cream and stir it into the squash mixture. Heat gently until the stew is warmed through, about 2 minutes. Be careful not to let it boil.
- 5Add the cubed 8 ounces Smoked Tofu and the 0.25 cup of Fresh Dill to the pot. Stir gently to combine and cook for another 2 minutes, just to heat the tofu and allow the dill to release its aroma.
- 6Serve the Dairy-Free Tökfőzelék warm.
Substitutions
Heavy Cream → Coconut Cream
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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