Dairy-Free Tökfőzelék Scramble with Smoked Sausage
A dairy-free version of Tökfőzelék (zucchini stew) transformed into a breakfast scramble with the addition of smoked sausage for a protein-packed start to the day. Uses a plant-based milk alternative.
Ingredients
- 2 medium Zucchini
- 8 oz Smoked Sausage (Csabai Kolbász)
- 1/2 medium Onion
- 2 cloves Garlic
- 1/2 cup Plant-Based Milk (Oat Milk)
- 1 tbsp All-Purpose Flour
- 2 tbsp Dill
- 1 tbsp Olive Oil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 8 large Eggs
Instructions
- 1Grate the zucchini and dice the onion. Slice the smoked sausage.
- 2Heat olive oil in a large skillet over medium heat. Add the sliced sausage and cook until browned and crispy.
- 3Add the diced onion and minced garlic to the skillet and cook until softened, about 3 minutes.
- 4Add the grated zucchini to the skillet and cook until tender, about 5 minutes.
- 5In a separate bowl, whisk together the plant-based milk and flour until smooth. Pour the mixture into the skillet and cook, stirring constantly, until the sauce thickens.
- 6Stir in the chopped dill, salt, and pepper.
- 7Whisk eggs in a bowl, add to the skillet and scramble until cooked through.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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