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Dairy-Free Tarkari (Vegetable Curry) recipe by Safe Plated

Dairy-Free Tarkari (Vegetable Curry)

A simple and flavorful vegetable curry, perfect for a light and nutritious breakfast. Made without any dairy products.

15m prep + 25m cook4 servings
DAIRY-free
250 cal|8g protein|40g carbs|8g fat|10g fiber

Ingredients

  • 2 medium Potatoes
  • 1/2 head Cauliflower
  • 1 cup Peas
  • 1 medium Tomato
  • 1 medium Onion
  • 1 tablespoon Ginger-Garlic Paste
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 2 tablespoons Vegetable Oil
  • 2 tablespoons Cilantro
  • To taste Salt

Instructions

  1. 1Place a 12-inch skillet over medium-high heat (350°F/175°C). Add the 2 tablespoons of vegetable oil. Once the oil is shimmering, add the 1 medium onion, chopped, and cook for 5-7 minutes, stirring occasionally, until it is golden brown.
  2. 2Add the 1 tablespoon of ginger-garlic paste to the skillet and cook, stirring constantly, for 1 minute until fragrant.
  3. 3Add the 1 medium tomato, chopped, to the skillet. Cook, stirring occasionally, for 3-4 minutes until the tomato has softened.
  4. 4Stir in the 1/2 teaspoon turmeric powder, 1/2 teaspoon cumin powder, and 1 teaspoon coriander powder. Cook for 30 seconds, stirring constantly, until the spices are fragrant.
  5. 5Add the 2 medium potatoes, cut into 1-inch cubes, the 1/2 head cauliflower, cut into bite-sized florets, and the 1 cup of peas to the skillet. Stir everything together to coat the vegetables with the spices. Cook for 5 minutes, stirring occasionally.
  6. 6Pour in 1 cup of water and add salt to taste. Bring the mixture to a simmer, then reduce the heat to medium-low (300°F/150°C). Cover the skillet and cook for 15-20 minutes, or until the potatoes and cauliflower are tender when pierced with a fork.
  7. 7Remove the skillet from the heat. Stir in the 2 tablespoons of cilantro. Serve the dairy-free tarkari hot.

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