
Dairy-Free Tarkari (Vegetable Curry)
A simple and flavorful vegetable curry, perfect for a light and nutritious breakfast. Made without any dairy products.
15m prep + 25m cook4 servings
DAIRY-free
250 cal|8g protein|40g carbs|8g fat|10g fiber
Ingredients
- 2 medium Potatoes
- 1/2 head Cauliflower
- 1 cup Peas
- 1 medium Tomato
- 1 medium Onion
- 1 tablespoon Ginger-Garlic Paste
- 1/2 teaspoon Turmeric Powder
- 1/2 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- 2 tablespoons Vegetable Oil
- 2 tablespoons Cilantro
- To taste Salt
Instructions
- 1Place a 12-inch skillet over medium-high heat (350°F/175°C). Add the 2 tablespoons of vegetable oil. Once the oil is shimmering, add the 1 medium onion, chopped, and cook for 5-7 minutes, stirring occasionally, until it is golden brown.
- 2Add the 1 tablespoon of ginger-garlic paste to the skillet and cook, stirring constantly, for 1 minute until fragrant.
- 3Add the 1 medium tomato, chopped, to the skillet. Cook, stirring occasionally, for 3-4 minutes until the tomato has softened.
- 4Stir in the 1/2 teaspoon turmeric powder, 1/2 teaspoon cumin powder, and 1 teaspoon coriander powder. Cook for 30 seconds, stirring constantly, until the spices are fragrant.
- 5Add the 2 medium potatoes, cut into 1-inch cubes, the 1/2 head cauliflower, cut into bite-sized florets, and the 1 cup of peas to the skillet. Stir everything together to coat the vegetables with the spices. Cook for 5 minutes, stirring occasionally.
- 6Pour in 1 cup of water and add salt to taste. Bring the mixture to a simmer, then reduce the heat to medium-low (300°F/150°C). Cover the skillet and cook for 15-20 minutes, or until the potatoes and cauliflower are tender when pierced with a fork.
- 7Remove the skillet from the heat. Stir in the 2 tablespoons of cilantro. Serve the dairy-free tarkari hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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