Dairy-Free Tandoori Chicken with Gluten-Free Naan
Tandoori chicken is a flavorful and vibrant dish marinated in yogurt and spices, then baked to perfection. This version substitutes dairy yogurt with coconut yogurt and served with gluten-free naan, making it allergy-friendly.
Ingredients
- 1.5 lbs Chicken pieces
- 1 cup Coconut yogurt
- 2 tbsp Ginger-garlic paste
- 2 tbsp Tandoori masala
- 2 tbsp Lemon juice
- 1 tsp Red chili powder
- 4 pieces Gluten-free naan
- to taste Salt
Instructions
- 1In a large bowl, combine the 1.5 lbs chicken pieces, 1 cup coconut yogurt, 2 tbsp ginger-garlic paste, 2 tbsp tandoori masala, 2 tbsp lemon juice, 1 tsp red chili powder, and salt to taste. Stir everything together until the 1.5 lbs chicken pieces are fully coated.
- 2Cover the bowl tightly and place it in the refrigerator to marinate for at least 2 hours, or preferably overnight (up to 12 hours), to allow the flavors to develop deeply.
- 3When you are ready to cook, preheat your oven to 400°F (200°C).
- 4Remove the marinated 1.5 lbs chicken pieces from the refrigerator and arrange them in a single layer on a baking sheet, ensuring the pieces are not touching each other too much so they can cook evenly.
- 5Bake the chicken in the preheated oven for 25 to 30 minutes. The chicken is cooked through when it is no longer pink inside, has a slightly charred appearance on the edges, and an internal temperature of 165°F (74°C) is reached when measured with a meat thermometer in the thickest part of a piece.
- 6During the last 5 minutes of the chicken's baking time, place the 4 pieces of gluten-free naan directly on the oven rack to warm through, or heat them one at a time in a dry skillet over medium heat for 1-2 minutes per side until soft and pliable.
- 7Carefully remove the cooked chicken from the oven and let it rest on the baking sheet for 5 minutes; this allows the juices to redistribute, keeping the chicken moist. Serve the hot tandoori chicken immediately with the warmed 4 pieces of gluten-free naan.
Substitutions
Dairy yogurt → Coconut yogurt
DAIRY-FREE: Provides marinating base and tenderizes chicken.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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