
Dairy-Free Taiwanese Fried Rice (Chao Fan)
A quick and easy dairy-free Taiwanese fried rice. Customize it with your favorite vegetables and protein.
10m prep + 15m cook4 servings
Contains eggContains wheatContains soyContains shellfishContains sesameDAIRY-free
400 cal|15g protein|50g carbs|15g fat|3g fiber
Ingredients
- 4 cups Cooked rice, day-old
- 2 large Eggs
- 3 tablespoons Soy sauce
- 1 teaspoon Sesame oil
- 1/4 cup Green onions, chopped
- 1/2 cup Carrot, diced
- 1/2 cup Peas, frozen
- 1 cup Cooked shrimp or tofu, optional
- 2 tablespoons Vegetable oil
- 1/4 teaspoon White pepper
Instructions
- 1In a medium bowl, whisk together the 2 large eggs and the 1/4 teaspoon of white pepper. Set aside.
- 2Heat 1 tablespoon of vegetable oil in a large 12-inch wok or skillet over medium-high heat (about 375°F or 190°C). Pour in the whisked egg mixture and cook, stirring gently, until the eggs are just set and no longer liquid, about 1-2 minutes. Break the cooked eggs into bite-sized pieces with your spatula, then remove them from the wok and set aside.
- 3Add the remaining 1 tablespoon of vegetable oil to the same wok and heat over medium-high heat (about 375°F or 190°C). Add the 1/2 cup of diced carrot and 1/2 cup of frozen peas. Stir-fry for 2 to 3 minutes, until the carrots are slightly tender and the peas are heated through.
- 4Add the 4 cups of cooked rice, day-old, to the wok. Use your spatula to break up any clumps of rice and stir-fry for 3 to 4 minutes, allowing the rice to heat and lightly toast.
- 5Pour the 3 tablespoons of soy sauce and 1 teaspoon of sesame oil over the rice. Stir well to coat the rice evenly and continue to stir-fry for another 1 to 2 minutes until everything is thoroughly combined.
- 6Add the cooked scrambled eggs back into the wok along with the 1 cup of cooked shrimp or tofu, if using. Stir everything together and cook for 1 minute more, just to heat the additions through.
- 7Remove the wok from the heat. Stir in the 1/4 cup of chopped green onions. Serve the Taiwanese fried rice immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.