Skip to main content

Dairy-Free Sri Lankan Vegetable Roti

Savory vegetable-filled roti, a popular Sri Lankan street food, adapted to be completely dairy-free.

55m4 servings
Contains wheatDAIRY-free
350 cal|8g protein|50g carbs|12g fat|6g fiber

Ingredients

  • 2 cups All-Purpose Flour
  • 1 cup Water
  • 1/2 tsp Salt
  • 2 tbsp Coconut Oil
  • 1 cup Potato, diced
  • 1/2 cup Carrot, diced
  • 1/2 cup Onion, chopped
  • 1/2 cup Green Beans, chopped
  • 1 tbsp Curry Powder
  • 1/4 tsp Turmeric Powder
  • 1/4 tsp Chili Flakes

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large bowl, combine flour, water, and salt to form a soft dough. Knead for 5 minutes. Let rest for 15 minutes.
  2. 2While the dough rests, heat coconut oil in a pan. Add onion and sauté until translucent.
  3. 3Add diced potato, carrot, and green beans. Cook until tender, about 10 minutes.
  4. 4Stir in curry powder, turmeric powder, and chili flakes. Season with salt to taste. Cook for another 2 minutes.
  5. 5Divide the dough into 4 equal portions. Roll each portion into a thin circle.
  6. 6Place a portion of the vegetable filling in the center of each circle. Fold the edges of the dough over the filling to form a square or rectangular shape.
  7. 7Heat a flat griddle or pan over medium heat. Cook each roti for 4-5 minutes per side, or until golden brown and cooked through.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.