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Dairy-Free Sri Lankan Fish Ambul Thiyal (Sour Fish Curry) recipe by Safe Plated

Dairy-Free Sri Lankan Fish Ambul Thiyal (Sour Fish Curry)

A tangy and flavorful Sri Lankan fish curry, traditionally made with goraka (a souring fruit). This dairy-free version uses tamarind paste for a similar sour flavor, ensuring a delicious and allergy-friendly lunch.

20m prep + 30m cook4 servings
Contains fishDAIRY-free
380 cal|40g protein|15g carbs|18g fat|2g fiber

Ingredients

  • 1.5 lbs Firm White Fish (e.g., Tuna, Skipjack)
  • 2 tbsp Coconut Oil
  • 1 large Onion
  • 4 cloves Garlic
  • 1 inch Ginger
  • 2 Green Chilies
  • 10 Curry Leaves
  • 2 Pandan Leaves
  • 2 tbsp Tamarind Paste
  • 1 tbsp Chili Powder
  • 1/2 tsp Turmeric Powder
  • 1 tsp Black Pepper
  • 1 tsp Salt

Instructions

  1. 1Cut the 1.5 lbs firm white fish into 1-inch cubes.
  2. 2Heat the 2 tbsp coconut oil in a clay pot or a large heavy-bottomed pan over medium heat, about 350°F (175°C).
  3. 3Add the large onion, 4 cloves garlic, 1 inch ginger, 2 green chilies, 10 curry leaves, and 2 pandan leaves to the pan. Cook, stirring occasionally, until the ingredients are fragrant and the onion is softened, about 3 minutes.
  4. 4Stir in the 2 tbsp tamarind paste, 1 tbsp chili powder, 1/2 tsp turmeric powder, 1 tsp black pepper, and 1 tsp salt. Cook for 1 minute more, stirring constantly, until the spices are fragrant.
  5. 5Add the cut fish to the pan and gently mix to coat each piece with the spice mixture. Be careful not to break up the fish.
  6. 6Pour in just enough water to barely cover the fish. Bring the mixture to a simmer over medium-high heat, then immediately reduce the heat to low. Cover the pot and cook for 20-25 minutes, or until the fish is opaque and flakes easily with a fork, and the sauce has thickened. Avoid stirring too vigorously to keep the fish pieces intact.
  7. 7Serve the Sri Lankan Fish Ambul Thiyal hot with rice.

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