
Dairy-Free Sri Lankan Fish Ambul Thiyal (Sour Fish Curry)
A tangy and flavorful Sri Lankan fish curry, traditionally made with goraka (a souring fruit). This dairy-free version uses tamarind paste for a similar sour flavor, ensuring a delicious and allergy-friendly lunch.
Ingredients
- 1.5 lbs Firm White Fish (e.g., Tuna, Skipjack)
- 2 tbsp Coconut Oil
- 1 large Onion
- 4 cloves Garlic
- 1 inch Ginger
- 2 Green Chilies
- 10 Curry Leaves
- 2 Pandan Leaves
- 2 tbsp Tamarind Paste
- 1 tbsp Chili Powder
- 1/2 tsp Turmeric Powder
- 1 tsp Black Pepper
- 1 tsp Salt
Instructions
- 1Cut the 1.5 lbs firm white fish into 1-inch cubes.
- 2Heat the 2 tbsp coconut oil in a clay pot or a large heavy-bottomed pan over medium heat, about 350°F (175°C).
- 3Add the large onion, 4 cloves garlic, 1 inch ginger, 2 green chilies, 10 curry leaves, and 2 pandan leaves to the pan. Cook, stirring occasionally, until the ingredients are fragrant and the onion is softened, about 3 minutes.
- 4Stir in the 2 tbsp tamarind paste, 1 tbsp chili powder, 1/2 tsp turmeric powder, 1 tsp black pepper, and 1 tsp salt. Cook for 1 minute more, stirring constantly, until the spices are fragrant.
- 5Add the cut fish to the pan and gently mix to coat each piece with the spice mixture. Be careful not to break up the fish.
- 6Pour in just enough water to barely cover the fish. Bring the mixture to a simmer over medium-high heat, then immediately reduce the heat to low. Cover the pot and cook for 20-25 minutes, or until the fish is opaque and flakes easily with a fork, and the sauce has thickened. Avoid stirring too vigorously to keep the fish pieces intact.
- 7Serve the Sri Lankan Fish Ambul Thiyal hot with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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