
Dairy-Free Sri Lankan Dhal Curry (Parippu)
A simple and comforting Sri Lankan red lentil curry, naturally dairy-free and nut-free. A staple dish in Sri Lankan cuisine.
10m prep + 30m cook4 servings
DAIRY-freeNUTS-free
250 cal|15g protein|40g carbs|5g fat|10g fiber
Ingredients
- 1 cup Red lentils
- 2 cups Water
- 1 tbsp Coconut oil
- 1 small Onion
- 2 cloves Garlic
- 1 Green chilies
- 0.5 tsp Turmeric powder
- 1 tsp Curry powder
- 5 Curry leaves
- 0.5 cup Coconut milk
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Rinse the red lentils under cold water.
- 2In a pot, combine the rinsed lentils and water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the lentils are soft and mushy.
- 3While the lentils are cooking, heat coconut oil in a separate pan over medium heat.
- 4Add onion, garlic, and green chilies and sauté until softened, about 3 minutes.
- 5Add turmeric powder, curry powder, and curry leaves and cook for 1 minute more, stirring constantly.
- 6Pour the sautéed spices into the cooked lentils. Stir well.
- 7Add coconut milk, salt, and pepper. Simmer for 5 minutes more, stirring occasionally.
- 8Serve hot with rice or roti.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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