Dairy-Free Sri Lankan Dhal Curry (Parippu)
A classic Sri Lankan lentil curry made with red lentils and creamy coconut milk, offering a comforting and protein-rich dairy-free meal.
10m prep + 30m cook4 servings
DAIRY-free
380 cal|20g protein|50g carbs|12g fat|15g fiber
Ingredients
- 1 cup Red Lentils
- 1 tbsp Coconut Oil
- 1 medium Onion
- 3 cloves Garlic
- 1 inch Ginger
- 1 small Green Chilies
- 0.5 tsp Turmeric Powder
- 0.5 tsp Cumin Seeds
- 0.5 tsp Mustard Seeds
- 8 leaves Curry Leaves
- 1 can Coconut Milk
- 2 cups Water
- 0.75 tsp Salt
Instructions
- 1Rinse the red lentils thoroughly.
- 2Heat coconut oil in a pot over medium heat.
- 3Add onion, garlic, ginger, and green chilies and saute until fragrant, about 3 minutes.
- 4Add turmeric powder, cumin seeds, and mustard seeds and cook until the mustard seeds start to pop.
- 5Add curry leaves and cook for 30 seconds.
- 6Add red lentils, coconut milk, and water to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are soft and the curry has thickened.
- 7Season with salt to taste. Serve hot with rice or roti.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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