Skip to main content

Dairy-Free Spruce Tip Tea with Maple Syrup

A fragrant and refreshing dairy-free tea made with fresh spruce tips and sweetened with pure maple syrup. A unique Canadian beverage to start the day.

15m4 servings
DAIRY-free
30 cal|0g protein|8g carbs|0g fat

Ingredients

  • 1/4 cup Fresh Spruce Tips
  • 4 cups Water
  • 2 tbsp Maple Syrup

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place 4 cups of water into a medium-sized saucepan and bring it to a rolling boil over high heat. This should take about 5-10 minutes.
  2. 2Once the water is boiling, carefully add the 1/4 cup of fresh spruce tips to the saucepan.
  3. 3Reduce the heat to low, cover the saucepan, and let the mixture simmer gently for 5 to 7 minutes. You should notice a fragrant, pine-like aroma developing.
  4. 4Remove the saucepan from the heat. Carefully pour the liquid through a fine-mesh sieve into a heatproof pitcher or teapot to separate the spruce tips from the tea. Discard the spruce tips.
  5. 5Add the 2 tablespoons of maple syrup to the strained tea. Stir well until the maple syrup is completely dissolved and the tea is evenly sweetened.
  6. 6Serve the Dairy-Free Spruce Tip Tea hot immediately. This recipe makes 4 servings.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.