Dairy-Free Spruce Tip Tea with Maple Syrup
A fragrant and refreshing dairy-free tea made with fresh spruce tips and sweetened with pure maple syrup. A unique Canadian beverage to start the day.
5m prep + 10m cook4 servings
DAIRY-free
30 cal|0g protein|8g carbs|0g fat
Ingredients
- 1/4 cup Fresh Spruce Tips
- 4 cups Water
- 2 tbsp Maple Syrup
Instructions
- 1Place 4 cups of water into a medium-sized saucepan and bring it to a rolling boil over high heat. This should take about 5-10 minutes.
- 2Once the water is boiling, carefully add the 1/4 cup of fresh spruce tips to the saucepan.
- 3Reduce the heat to low, cover the saucepan, and let the mixture simmer gently for 5 to 7 minutes. You should notice a fragrant, pine-like aroma developing.
- 4Remove the saucepan from the heat. Carefully pour the liquid through a fine-mesh sieve into a heatproof pitcher or teapot to separate the spruce tips from the tea. Discard the spruce tips.
- 5Add the 2 tablespoons of maple syrup to the strained tea. Stir well until the maple syrup is completely dissolved and the tea is evenly sweetened.
- 6Serve the Dairy-Free Spruce Tip Tea hot immediately. This recipe makes 4 servings.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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