
Dairy-Free Split Pea Soup with Ham
A classic Canadian soup made dairy-free by omitting cream and using vegetable broth. Hearty and warming with smoky ham.
15m prep + 60m cook6 servings
DAIRY-free
350 cal|25g protein|40g carbs|10g fat|15g fiber
Ingredients
- 1 lb Dried Split Peas
- 1 large Smoked Ham Hock
- 2 medium Carrots
- 2 stalks Celery
- 1 medium Onion
- 2 cloves Garlic
- 8 cups Vegetable Broth
- 1 leaf Bay Leaf
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Measure 1 lb of dried split peas and rinse them thoroughly under cold running water until the water runs clear. Place the rinsed split peas in a large 8-quart heavy-bottomed pot.
- 2Add the 1 large smoked ham hock, 2 medium carrots (peeled and cut into 1/2-inch pieces), 2 stalks of celery (cut into 1/2-inch pieces), 1 medium onion (peeled and cut into 1/2-inch pieces), and 2 cloves of garlic (peeled and minced) to the pot with the split peas.
- 3Pour in 8 cups of vegetable broth and add 1 bay leaf. Increase the heat to high and bring the mixture to a rolling boil. Once boiling, immediately reduce the heat to low, cover the pot, and let it simmer for 1 hour to 1 hour and 30 minutes, or until the split peas are very tender and starting to break down.
- 4Carefully remove the 1 large smoked ham hock from the pot. Place it on a cutting board and, once cool enough to handle, shred the meat from the bone using two forks. Discard the bone and any excess fat.
- 5Return the shredded ham meat to the pot. Stir well to combine.
- 6Remove and discard the 1 bay leaf from the soup. Season the soup with 1 tsp of salt and 1/2 tsp of black pepper. Stir again and taste, adding more salt and pepper if desired.
- 7Serve the Dairy-Free Split Pea Soup hot.
Substitutions
Chicken Broth → Vegetable Broth
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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