Dairy-Free Spiced Carrot and Sweet Potato Soup (Israeli-Inspired)
A creamy and comforting dairy-free soup featuring carrots, sweet potatoes, and a blend of warm spices. Inspired by Israeli flavors.
15m prep + 30m cook4 servings
DAIRY-free
250 cal|5g protein|40g carbs|8g fat|8g fiber
Ingredients
- 1 lb Carrots
- 1 large Sweet potato
- 1 medium Onion
- 2 cloves Garlic
- 1 tsp Ginger
- 0.5 tsp Cumin
- 0.25 tsp Coriander
- 4 cups Vegetable broth
- 2 tbsp Olive oil
- 1 tbsp Lemon juice
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh cilantro
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onion and cook until softened, about 5 minutes.
- 3Add minced garlic and ginger. Cook for 1 minute more, stirring constantly.
- 4Add chopped carrots and sweet potato. Cook for 5 minutes more, stirring occasionally.
- 5Stir in cumin, coriander, and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until vegetables are tender.
- 6Use an immersion blender or transfer to a regular blender to puree the soup until smooth.
- 7Stir in lemon juice. Season with salt and pepper to taste.
- 8Garnish with fresh cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.