
Dairy-Free Spanish Chickpea Stew (Garbanzos Guisados)
A hearty and comforting Spanish chickpea stew, made without dairy. Perfect for a filling dairy-free lunch.
15m prep + 45m cook4 servings
DAIRY-free
380 cal|18g protein|55g carbs|10g fat|15g fiber
Ingredients
- 1 cup Dried chickpeas
- 2 tbsp Olive oil
- 1 medium Onion
- 3 cloves Garlic
- 1 medium Red bell pepper
- 1 14 oz can Canned diced tomatoes
- 1 tsp Smoked paprika
- 0.5 tsp Cumin
- 4 cups Vegetable broth
- 1 Bay leaf
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Soak chickpeas overnight in water. Drain and rinse.
- 2Heat olive oil in a large pot over medium heat. Add onion, garlic, and bell pepper and cook until softened, about 5 minutes.
- 3Stir in diced tomatoes, smoked paprika, and cumin. Cook for 2 minutes.
- 4Add chickpeas, vegetable broth, and bay leaf. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes, or until chickpeas are tender.
- 5Remove bay leaf before serving. Season with salt and pepper to taste.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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