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Dairy-Free Spanish Chickpea Stew (Garbanzos Guisados) recipe by Safe Plated

Dairy-Free Spanish Chickpea Stew (Garbanzos Guisados)

A hearty and comforting Spanish chickpea stew, made without dairy. Perfect for a filling dairy-free lunch.

15m prep + 45m cook4 servings
DAIRY-free
380 cal|18g protein|55g carbs|10g fat|15g fiber

Ingredients

  • 1 cup Dried chickpeas
  • 2 tbsp Olive oil
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 medium Red bell pepper
  • 1 14 oz can Canned diced tomatoes
  • 1 tsp Smoked paprika
  • 0.5 tsp Cumin
  • 4 cups Vegetable broth
  • 1 Bay leaf
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Instructions

  1. 1Soak chickpeas overnight in water. Drain and rinse.
  2. 2Heat olive oil in a large pot over medium heat. Add onion, garlic, and bell pepper and cook until softened, about 5 minutes.
  3. 3Stir in diced tomatoes, smoked paprika, and cumin. Cook for 2 minutes.
  4. 4Add chickpeas, vegetable broth, and bay leaf. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes, or until chickpeas are tender.
  5. 5Remove bay leaf before serving. Season with salt and pepper to taste.

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