Dairy-Free Spanish Chickpea Stew (Garbanzos Guisados)

Name: Dairy-Free Spanish Chickpea Stew (Garbanzos Guisados)
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Ingredients: 1 cup Dried chickpeas; 2 tbsp Olive oil; 1 medium Onion; 3 cloves Garlic; 1 medium Red bell pepper; 1 14 oz can Canned diced tomatoes; 1 tsp Smoked paprika; 0.5 tsp Cumin; 4 cups Vegetable broth; 1 Bay leaf; 0.5 tsp Salt; 0.25 tsp Black pepper

A hearty and comforting Spanish chickpea stew, made without dairy. Perfect for a filling dairy-free lunch.

60m4 servings

DAIRY-free

380 cal|18g protein|55g carbs|10g fat|15g fiber

Ingredients

1 cup Dried chickpeas
2 tbsp Olive oil
1 medium Onion
3 cloves Garlic
1 medium Red bell pepper
1 14 oz can Canned diced tomatoes
1 tsp Smoked paprika
0.5 tsp Cumin
4 cups Vegetable broth
1 Bay leaf
0.5 tsp Salt
0.25 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Soak chickpeas overnight in water. Drain and rinse.
2Heat olive oil in a large pot over medium heat. Add onion, garlic, and bell pepper and cook until softened, about 5 minutes.
3Stir in diced tomatoes, smoked paprika, and cumin. Cook for 2 minutes.
4Add chickpeas, vegetable broth, and bay leaf. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes, or until chickpeas are tender.
5Remove bay leaf before serving. Season with salt and pepper to taste.

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