
Dairy-Free Spanish Chickpea and Spinach Empanadas
Savory Spanish-style empanadas filled with a flavorful mixture of chickpeas, spinach, and spices, all wrapped in a dairy-free crust.
30m prep + 35m cook4 servings
Contains wheatDAIRY-free
320 cal|10g protein|40g carbs|15g fat|8g fiber
Ingredients
- 2 cups All-Purpose Flour
- 1/2 cup Olive Oil
- 1/2 cup Water
- 1/2 tsp Salt
- 2 tbsp Olive Oil
- 1/2 medium Onion (chopped)
- 2 cloves Garlic (minced)
- 1.5 cups Cooked Chickpeas (drained and rinsed)
- 5 oz Spinach (fresh, chopped)
- 1 tsp Smoked Paprika
- 1/2 tsp Cumin
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
- 2 tbsp Dairy-Free Milk (for brushing)
Instructions
- 1For the dough, combine flour, olive oil, water, and salt in a bowl. Mix until a dough forms. Knead for 5 minutes, then wrap and let rest for 30 minutes.
- 2For the filling, heat olive oil in a skillet over medium heat. Add onion and garlic, sauté until softened, about 5 minutes.
- 3Add chickpeas, spinach, smoked paprika, cumin, salt, and pepper. Cook until spinach wilts, about 3-5 minutes.
- 4Preheat oven to 375°F (190°C).
- 5Divide dough into 8 equal portions. Roll each portion into a circle.
- 6Spoon filling onto one half of each circle. Fold the other half over to form an empanada. Crimp edges to seal.
- 7Brush empanadas with dairy-free milk.
- 8Bake for 25-30 minutes, or until golden brown.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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