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Dairy-Free Spanish Chickpea and Spinach Empanadas recipe by Safe Plated

Dairy-Free Spanish Chickpea and Spinach Empanadas

Savory Spanish-style empanadas filled with a flavorful mixture of chickpeas, spinach, and spices, all wrapped in a dairy-free crust.

30m prep + 35m cook4 servings
Contains wheatDAIRY-free
320 cal|10g protein|40g carbs|15g fat|8g fiber

Ingredients

  • 2 cups All-Purpose Flour
  • 1/2 cup Olive Oil
  • 1/2 cup Water
  • 1/2 tsp Salt
  • 2 tbsp Olive Oil
  • 1/2 medium Onion (chopped)
  • 2 cloves Garlic (minced)
  • 1.5 cups Cooked Chickpeas (drained and rinsed)
  • 5 oz Spinach (fresh, chopped)
  • 1 tsp Smoked Paprika
  • 1/2 tsp Cumin
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 tbsp Dairy-Free Milk (for brushing)

Instructions

  1. 1For the dough, combine flour, olive oil, water, and salt in a bowl. Mix until a dough forms. Knead for 5 minutes, then wrap and let rest for 30 minutes.
  2. 2For the filling, heat olive oil in a skillet over medium heat. Add onion and garlic, sauté until softened, about 5 minutes.
  3. 3Add chickpeas, spinach, smoked paprika, cumin, salt, and pepper. Cook until spinach wilts, about 3-5 minutes.
  4. 4Preheat oven to 375°F (190°C).
  5. 5Divide dough into 8 equal portions. Roll each portion into a circle.
  6. 6Spoon filling onto one half of each circle. Fold the other half over to form an empanada. Crimp edges to seal.
  7. 7Brush empanadas with dairy-free milk.
  8. 8Bake for 25-30 minutes, or until golden brown.

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