
Dairy-Free Spanish Chickpea and Spinach Empanadas
Savory Spanish-style empanadas filled with a flavorful mixture of chickpeas, spinach, and spices, all wrapped in a dairy-free crust.
Ingredients
- 2 cups All-Purpose Flour
- 1/2 cup Olive Oil
- 1/2 cup Water
- 1/2 tsp Salt
- 2 tbsp Olive Oil
- 1/2 medium Onion (chopped)
- 2 cloves Garlic (minced)
- 1.5 cups Cooked Chickpeas (drained and rinsed)
- about 142 g Spinach (fresh, chopped)
- 1 tsp Smoked Paprika
- 1/2 tsp Cumin
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
- 2 tbsp Dairy-Free Milk (for brushing)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1For the dough, combine flour, olive oil, water, and salt in a bowl. Mix until a dough forms. Knead for 5 minutes, then wrap and let rest for 30 minutes.
- 2For the filling, heat olive oil in a skillet over medium heat. Add onion and garlic, sauté until softened, about 5 minutes.
- 3Add chickpeas, spinach, smoked paprika, cumin, salt, and pepper. Cook until spinach wilts, about 3-5 minutes.
- 4Preheat oven to 190°C.
- 5Divide dough into 8 equal portions. Roll each portion into a circle.
- 6Spoon filling onto one half of each circle. Fold the other half over to form an empanada. Crimp edges to seal.
- 7Brush empanadas with dairy-free milk.
- 8Bake for 25-30 minutes, or until golden brown.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.