
Dairy-Free Spanish Chicken and Rice
A flavorful and comforting one-pan Spanish chicken and rice dish, completely dairy-free and packed with vibrant spices. Perfect for a weeknight dinner.
20m prep + 40m cook4 servings
DAIRY-free
520 cal|40g protein|55g carbs|20g fat|5g fiber
Ingredients
- 1.5 lb Boneless, skinless chicken thighs
- 2 tbsp Olive oil
- 1 medium Onion
- 1 medium Red bell pepper
- 4 cloves Garlic
- 1 tbsp Smoked paprika
- 1/2 tsp Turmeric
- 1/4 tsp Saffron threads
- 1.5 cups Long-grain rice
- 3 cups Chicken broth
- 1 cup Frozen peas
- 1 tsp Salt
- 1/2 tsp Black pepper
- 4 Lemon wedges
Instructions
- 1Pat the 1.5 lb boneless, skinless chicken thighs dry with paper towels. In a bowl, season the chicken thighs with 1 tsp salt, 1/2 tsp black pepper, 1 tbsp smoked paprika, and 1/2 tsp turmeric, ensuring each piece is coated.
- 2Heat 2 tbsp olive oil in a 12-inch skillet or Dutch oven over medium-high heat, about 400°F (200°C). Carefully place the seasoned chicken thighs in the hot skillet and brown them on both sides for about 3-4 minutes per side, until golden brown. Remove the chicken from the skillet and set aside on a plate.
- 3Add the 1 medium chopped onion and 1 medium chopped red bell pepper to the same skillet. Cook, stirring occasionally, for 5 minutes, or until the vegetables have softened. Add the 4 cloves of minced garlic and cook for 1 minute more, until fragrant, stirring constantly.
- 4Stir the 1.5 cups of long-grain rice and 1/4 tsp saffron threads into the skillet with the vegetables. Cook for 1 minute, stirring constantly, to lightly toast the rice and distribute the saffron.
- 5Pour in the 3 cups of chicken broth and bring the liquid to a boil. Scrape the bottom of the skillet to loosen any browned bits. Return the browned chicken thighs to the skillet, nestling them into the rice mixture.
- 6Reduce the heat to low, cover the skillet tightly with a lid, and simmer for 20 minutes. The rice should be cooked through and most of the liquid should be absorbed. If there is still a lot of liquid, continue simmering, covered, for another 5 minutes.
- 7Gently stir in the 1 cup of frozen peas into the rice mixture. Cover the skillet again and cook for 2-3 minutes more, just until the peas are heated through.
- 8Serve the dairy-free Spanish chicken and rice hot. Garnish each serving with 4 lemon wedges.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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