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Dairy-Free Spanakopita Triangles recipe by Safe Plated

Dairy-Free Spanakopita Triangles

Savory dairy-free Spanakopita triangles filled with spinach, herbs, and a creamy cashew-based filling, baked to golden perfection.

30m prep + 25m cook4 servings
Contains nutsContains wheatDAIRY-free
400 cal|12g protein|40g carbs|22g fat|4g fiber

Ingredients

  • 1 lb Frozen Spinach
  • 1 cup Cashews (raw, soaked)
  • 2 tbsp Nutritional Yeast
  • 1 tbsp Lemon Juice
  • 0.5 tsp Garlic Powder
  • 1 tbsp Dried Dill
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper
  • 1 package Gluten-Free Phyllo Dough
  • 0.5 cup Olive Oil

Instructions

  1. 1Prepare filling: Thaw spinach and squeeze out excess water. Blend soaked cashews, nutritional yeast, lemon juice, garlic powder, dill, salt, and pepper until smooth.
  2. 2Combine filling: Mix the cashew cream with the squeezed spinach.
  3. 3Assemble triangles: Brush a sheet of phyllo dough with olive oil. Layer with another sheet, brushing with oil in between. Cut into strips. Place a spoonful of filling at the end of each strip. Fold into triangles.
  4. 4Bake: Brush triangles with olive oil. Bake at 375°F (190°C) for 20-25 minutes, or until golden brown.

Substitutions

Feta CheeseCashew Cream(avoids Dairy)

ButterOlive Oil(avoids Dairy)

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