
Dairy-Free Spanakopita Triangles
Flaky phyllo triangles filled with a savory mixture of spinach, herbs, and dairy-free feta cheese. A delicious and allergy-friendly take on a Greek classic.
Ingredients
- 1 lb Frozen spinach, thawed and squeezed dry
- 8 oz Dairy-free feta cheese
- 2 Scallions, finely chopped
- 1/4 cup Fresh dill, chopped
- 2 tablespoons Fresh mint, chopped
- 1/2 cup Olive oil
- 2 tablespoons Lemon juice
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 package Phyllo dough
Instructions
- 1Preheat oven to 375°F (190°C).
- 2In a large bowl, combine spinach, dairy-free feta, scallions, dill, mint, olive oil, lemon juice, salt, and pepper.
- 3Lay one sheet of phyllo dough on a clean surface and brush lightly with olive oil. Repeat with two more layers of phyllo.
- 4Cut the layered phyllo lengthwise into strips.
- 5Place a spoonful of the spinach mixture at the end of each strip and fold into a triangle shape.
- 6Brush the tops of the triangles with olive oil.
- 7Bake for 20-25 minutes, or until golden brown.
Substitutions
Feta cheese → Dairy-free feta cheese(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.