Skip to main content

Dairy-Free Spam Musubi

A popular Hawaiian snack, made dairy-free! Grilled spam on a bed of rice, wrapped in nori seaweed.

25m4 servings
Contains wheatContains soyDAIRY-free
400 cal|15g protein|50g carbs|15g fat|2g fiber

Ingredients

  • 4 cups Cooked sushi rice
  • 1 can Spam
  • 4 sheets Nori seaweed sheets
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sugar

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the 1 can Spam into 8 slices, each about 1.27 cm thick.
  2. 2In a small bowl, mix together the 2 tablespoons of soy sauce and the 1 tablespoon of sugar until the sugar is dissolved.
  3. 3Heat a 25.4 cm non-stick skillet over medium heat, about 163°C. Add the 8 slices of Spam to the hot skillet. Cook for 2 to 3 minutes per side, brushing the slices with the soy sauce mixture during the last minute of cooking, until the Spam is browned and caramelized. The Spam should be firm to the touch.
  4. 4Place one sheet of nori seaweed on a clean, dry surface with the shiny side down. Place a musubi mold in the center of the nori sheet.
  5. 5Fill the musubi mold with about 1 cup of the 4 cups of cooked sushi rice. Press the rice down firmly and evenly into the mold to create a compact layer.
  6. 6Place two slices of the cooked Spam on top of the rice inside the mold.
  7. 7Carefully lift the musubi mold off the rice and Spam. Gently wrap the nori seaweed around the rice and Spam, pressing lightly to seal the edge. The moisture from the rice should help the nori stick.
  8. 8Repeat steps 4 through 7 with the remaining 3 sheets of nori seaweed, 3 cups of cooked sushi rice, and 6 slices of Spam. Serve immediately.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.