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Dairy-Free Shrimp Creole with Cauliflower Rice recipe by Safe Plated

Dairy-Free Shrimp Creole with Cauliflower Rice

A lightened-up, dairy-free Shrimp Creole served over cauliflower rice. This recipe uses a flavorful tomato-based sauce with Creole spices and is perfect for a quick and healthy lunch.

35m4 servings
Contains shellfishDAIRY-free
280 cal|25g protein|20g carbs|12g fat|5g fiber

Ingredients

  • about 450 g Shrimp
  • 1/2 medium Onion
  • 1/2 medium Bell Pepper
  • 1 stalk Celery
  • 2 cloves Garlic
  • 1 tbsp Creole Seasoning
  • about 410 g Diced Tomatoes
  • 2 tbsp Tomato Paste
  • 1/2 cup Chicken Broth
  • 4 cups Cauliflower Rice
  • 1 tbsp Olive Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat olive oil in a large skillet over medium heat.
  2. 2Add onion, bell pepper, and celery and cook until softened, about 5-7 minutes.
  3. 3Add garlic and Creole seasoning and cook for 1 minute more.
  4. 4Stir in diced tomatoes, tomato paste, and chicken broth. Bring to a simmer.
  5. 5Add shrimp and cook until pink and cooked through, about 3-5 minutes.
  6. 6Serve hot over cauliflower rice.

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