
Dairy-Free Shrimp Creole
A classic Creole dish made safe for dairy and egg allergies. Packed with flavorful shrimp and a rich tomato-based sauce, served over rice.
Ingredients
- 1 lb Shrimp
- 28 oz Diced Tomatoes
- 1 medium Onion
- 1 medium Green Bell Pepper
- 2 stalks Celery
- 4 cloves Garlic
- 2 tbsp Cajun Seasoning
- 1 cup Vegetable Broth
- 2 tbsp Tomato Paste
- 2 tbsp Olive Oil
- 4 cups Cooked White Rice
- 4 oz Dairy-Free Cream Cheese
- 2 tbsp Green Onions
Instructions
- 1Prepare your ingredients: Peel and devein the 1 lb of shrimp if they are not already prepared. Finely dice the 1 medium onion, the 1 medium green bell pepper, and the 2 stalks of celery. Mince the 4 cloves of garlic.
- 2Heat the 2 tbsp of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat (350°F / 175°C). Add the diced 1 medium onion, 1 medium green bell pepper, and 2 stalks of celery. Cook, stirring occasionally, for 8-10 minutes, or until the vegetables are softened and the onion is translucent.
- 3Add the minced 4 cloves of garlic and the 2 tbsp of Cajun seasoning to the pot. Cook, stirring constantly, for 1 minute until fragrant.
- 4Pour in the 28 oz of diced tomatoes, stir in the 2 tbsp of tomato paste, and add the 1 cup of vegetable broth. Stir everything together well, scraping up any browned bits from the bottom of the pot. Bring the mixture to a simmer, then reduce the heat to medium-low (300-325°F / 150-160°C) and let it cook for 10 minutes, stirring occasionally, to allow the flavors to meld.
- 5Add the 1 lb of shrimp and the 4 oz of dairy-free cream cheese to the simmering sauce. Stir until the dairy-free cream cheese is melted and fully incorporated. Continue to cook, stirring gently, for 5-7 minutes, or until the shrimp are pink and opaque and the sauce has thickened slightly. The internal temperature of the shrimp should reach 145°F (63°C).
- 6Serve the Dairy-Free Shrimp Creole immediately over the 4 cups of cooked white rice. Garnish with the 2 tbsp of chopped green onions.
Substitutions
Cream Cheese → Dairy-Free Cream Cheese (cashew-based or plant-based)(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.