
Dairy-Free Shepherd's Pie with Sweet Potato Topping
A comforting classic made dairy-free with a flavorful lentil and vegetable base, topped with creamy mashed sweet potatoes.
25m prep + 50m cook6 servings
Contains fishDAIRY-free
420 cal|15g protein|65g carbs|12g fat|12g fiber
Ingredients
- 1 cup Lentils
- 3 cups Vegetable broth
- 2 tablespoons Olive oil
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery
- 3 cloves Garlic
- 2 tablespoons Tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dried thyme
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 3 large Sweet potatoes
- 1/2 cup Coconut milk
- 1/4 teaspoon Nutmeg
Instructions
- 1In a medium saucepan, combine the 1 cup of lentils and 3 cups of vegetable broth. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and the liquid is absorbed. Set aside.
- 2Preheat your oven to 375°F (190°C).
- 3Heat the 2 tablespoons of olive oil in a large skillet over medium heat. Add the 1 medium onion (chopped), 2 medium carrots (chopped), and 2 stalks celery (chopped). Cook, stirring occasionally, for 8-10 minutes, or until the vegetables are softened.
- 4Add the 3 cloves of garlic (minced) to the skillet and cook for 1 minute more, until fragrant.
- 5Stir in the 2 tablespoons of tomato paste, 1 tablespoon of Worcestershire sauce, 1 teaspoon of dried thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook for 1 minute, stirring constantly.
- 6Add the cooked lentils to the skillet and mix everything together well. Transfer this lentil mixture to a baking dish.
- 7While the lentils are cooking, place the 3 large sweet potatoes (peeled and cut into 1-inch chunks) in a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium and cook for 15-20 minutes, or until the sweet potatoes are fork-tender. Drain the sweet potatoes thoroughly. Return them to the pot and mash them until smooth. Stir in the 1/2 cup of coconut milk and 1/4 teaspoon of nutmeg until creamy.
- 8Carefully spread the mashed sweet potato topping evenly over the lentil mixture in the baking dish.
- 9Bake in the preheated oven for 25-30 minutes, or until the topping is lightly golden brown and the filling is bubbling around the edges.
Substitutions
Coconut milk → (avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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