
Dairy-Free Shepherd's Pie with Lentils
A hearty and comforting dairy-free shepherd's pie featuring lentils for a protein-packed and flavorful lunch. Topped with a creamy sweet potato mash.
Ingredients
- 1 cup Green lentils
- 4 cups Vegetable broth
- 2 tablespoons Olive oil
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery
- 3 cloves Garlic
- 2 tablespoons Tomato paste
- 1 tablespoon Worcestershire sauce (vegan)
- 1 teaspoon Dried thyme
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 large Sweet potatoes
- 1/2 cup Dairy-free milk (oat milk)
Instructions
- 1Rinse the 1 cup of green lentils. Place the rinsed lentils in a large heavy-bottomed pot and add the 4 cups of vegetable broth. Bring the mixture to a boil over high heat, then reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the lentils are tender.
- 2While the lentils are simmering, preheat your oven to 375°F (190°C). Peel and chop the 2 large sweet potatoes into 1-inch chunks. Place the sweet potato chunks in a medium saucepan, cover with water, and bring to a boil over high heat. Cook for 15-20 minutes, or until the sweet potatoes are very tender when pierced with a fork.
- 3Heat the 2 tablespoons of olive oil in a large skillet over medium heat. Add the 1 medium onion, 2 medium carrots, and 2 stalks of celery, all chopped into 1/2-inch pieces. Cook, stirring occasionally, for 8-10 minutes, until the vegetables have softened.
- 4Add the 3 cloves of minced garlic and the 2 tablespoons of tomato paste to the skillet. Cook for 1 minute more, stirring constantly, until the garlic is fragrant.
- 5Stir in the 1 tablespoon of vegan Worcestershire sauce, 1 teaspoon of dried thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook for 30 seconds, stirring to combine.
- 6Drain the cooked lentils and add them to the skillet with the vegetable mixture. Stir everything together well to ensure the lentils are coated with the sauce and vegetables.
- 7Transfer the lentil and vegetable mixture to a baking dish. Once the sweet potatoes are tender, drain them well. Mash the cooked sweet potatoes with the 1/2 cup of dairy-free oat milk until smooth and creamy. Season the mash with a pinch of salt and pepper if desired.
- 8Carefully spread the mashed sweet potato topping evenly over the lentil mixture in the baking dish. Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the topping is lightly browned and the filling is bubbling around the edges.
Substitutions
Milk → Dairy-free milk (oat milk)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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