
Dairy-Free Shakshuka with Tofu
A vibrant and flavorful dairy-free shakshuka featuring crumbled tofu for protein. This Israeli classic is perfect for a light snack or brunch.
Ingredients
- 2 tablespoons Olive Oil
- 1 medium Onion
- 1 medium Red Bell Pepper
- 4 cloves Garlic
- about 790 g Canned Diced Tomatoes
- 2 tablespoons Tomato Paste
- 1 teaspoon each Spices (Paprika, Cumin, Chili Powder)
- 1 block Tofu (Firm)
- 1/4 cup Fresh Parsley
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Heat the 2 tablespoons of olive oil in a large skillet (e.g., 25.4-30.48 cm) over medium heat (approximately 162.8-176.7°C or 160-175°C) until shimmering. Add the 1 medium onion, diced into 1.27 cm pieces, and the 1 medium red bell pepper, also diced into 1.27 cm pieces, to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables have softened and become translucent.
- 2Add the 4 cloves of minced garlic and the 1 teaspoon each of paprika, cumin, and chili powder to the skillet. Cook for 1 minute, stirring constantly, until the spices are fragrant.
- 3Pour in the about 790 g of canned diced tomatoes and stir in the 2 tablespoons of tomato paste. Bring the mixture to a gentle simmer, then reduce the heat to low and cook for 10-12 minutes, stirring occasionally, until the sauce has slightly thickened.
- 4While the sauce simmers, crumble the 1 block of firm tofu into small, bite-sized pieces. Add the crumbled tofu to the simmering sauce and continue to cook for 5-7 minutes, stirring occasionally, allowing the tofu to absorb the flavors of the sauce.
- 5Remove the skillet from the heat. Finely chop the 1/4 cup of fresh parsley and sprinkle it over the shakshuka before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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