
Dairy-Free Shakshuka with Eggplant and Peppers
A smoky and flavorful dairy-free shakshuka featuring roasted eggplant and bell peppers simmered in a rich tomato sauce.
25m prep + 40m cook4 servings
Contains eggDAIRY-free
350 cal|18g protein|25g carbs|20g fat|7g fiber
Ingredients
- 1 medium Eggplant
- 1 large Red bell pepper
- 1 large Yellow bell pepper
- 1 medium Onion
- 4 cloves Garlic
- 28 oz Canned crushed tomatoes
- 2 tbsp Tomato paste
- 3 tbsp Olive oil
- 1 tsp Smoked paprika
- 0.5 tsp Cumin
- 8 large Eggs
- 2 tbsp Fresh cilantro
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Cut eggplant and bell peppers into 1-inch pieces. Toss with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes, or until softened and slightly charred.
- 3While vegetables are roasting, heat remaining olive oil in a large skillet over medium heat.
- 4Add chopped onion and cook until softened, about 5 minutes.
- 5Add minced garlic, smoked paprika, and cumin. Cook for 1 minute more, stirring constantly.
- 6Stir in crushed tomatoes and tomato paste. Bring to a simmer and cook for 10 minutes, stirring occasionally.
- 7Stir in roasted eggplant and bell peppers. Season with salt and pepper to taste.
- 8Create 8 wells in the tomato mixture. Crack an egg into each well.
- 9Cover and cook for 5-7 minutes, or until eggs are set to your liking.
- 10Garnish with fresh cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.