
Dairy-Free Shakshuka with Chickpeas
A hearty and flavorful Middle Eastern and Israeli dish of eggs poached in a spiced tomato sauce with chickpeas. This version is completely dairy-free and nut-free, making it a satisfying and healthy dinner.
Ingredients
- 28 oz Canned diced tomatoes
- 15 oz Canned chickpeas
- 1 medium Onion
- 3 cloves Garlic
- 1 medium Bell pepper
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 0.5 teaspoon Cumin
- 0.25 teaspoon Chili powder
- 8 large Eggs
- 0.25 cup Fresh cilantro
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add chopped onion and bell pepper and cook until softened, about 5 minutes.
- 3Add minced garlic, paprika, cumin, and chili powder. Cook for 1 minute more, stirring constantly.
- 4Pour in diced tomatoes and add chickpeas. Bring to a simmer and cook for 10 minutes, stirring occasionally.
- 5Make small wells in the tomato sauce and crack an egg into each well.
- 6Cover the skillet and cook for 5-7 minutes, or until the eggs are cooked to your liking.
- 7Garnish with fresh cilantro and season with salt and pepper to taste. Serve warm with dairy-free bread or pita.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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