
Dairy-Free Shakshuka with Chickpeas
A hearty and flavorful Mediterranean breakfast featuring eggs poached in a rich tomato and chickpea sauce, perfect for a dairy-free and nut-free diet.
Ingredients
- 2 tablespoons Olive Oil
- 1 medium Onion
- 1 medium Red Bell Pepper
- 4 cloves Garlic
- about 790 g Canned Diced Tomatoes
- about 425 g Canned Chickpeas
- 2 tablespoons Tomato Paste
- 1 teaspoon Smoked Paprika
- 1/2 teaspoon Cumin
- 1/4 teaspoon Cayenne Pepper
- 4 large Eggs
- 2 tablespoons Fresh Parsley
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Heat olive oil in a large skillet over medium heat. Add onion and bell pepper and cook until softened, about 5 minutes.
- 2Add garlic, smoked paprika, cumin, and cayenne pepper and cook for 1 minute more, until fragrant.
- 3Stir in diced tomatoes, chickpeas, and tomato paste. Bring to a simmer and cook for 10 minutes, stirring occasionally.
- 4Make four wells in the sauce and crack an egg into each well.
- 5Cover the skillet and cook for 5-7 minutes, or until the eggs are cooked to your liking.
- 6Garnish with fresh parsley and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.