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Dairy-Free Shakshuka with Chickpeas recipe by Safe Plated

Dairy-Free Shakshuka with Chickpeas

A hearty and flavorful Mediterranean breakfast featuring eggs poached in a rich tomato and chickpea sauce, perfect for a dairy-free and nut-free diet.

40m4 servings
Contains eggDAIRY-freeNUTS-free
320 cal|18g protein|35g carbs|14g fat|10g fiber

Ingredients

  • 2 tablespoons Olive Oil
  • 1 medium Onion
  • 1 medium Red Bell Pepper
  • 4 cloves Garlic
  • about 790 g Canned Diced Tomatoes
  • about 425 g Canned Chickpeas
  • 2 tablespoons Tomato Paste
  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Cayenne Pepper
  • 4 large Eggs
  • 2 tablespoons Fresh Parsley

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat olive oil in a large skillet over medium heat. Add onion and bell pepper and cook until softened, about 5 minutes.
  2. 2Add garlic, smoked paprika, cumin, and cayenne pepper and cook for 1 minute more, until fragrant.
  3. 3Stir in diced tomatoes, chickpeas, and tomato paste. Bring to a simmer and cook for 10 minutes, stirring occasionally.
  4. 4Make four wells in the sauce and crack an egg into each well.
  5. 5Cover the skillet and cook for 5-7 minutes, or until the eggs are cooked to your liking.
  6. 6Garnish with fresh parsley and serve immediately.

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