
Dairy-Free Shakshuka with Chickpeas
A hearty and flavorful Mediterranean breakfast featuring eggs poached in a rich tomato and chickpea sauce, perfect for a dairy-free and nut-free diet.
15m prep + 25m cook4 servings
Contains eggDAIRY-freeNUTS-free
320 cal|18g protein|35g carbs|14g fat|10g fiber
Ingredients
- 2 tablespoons Olive Oil
- 1 medium Onion
- 1 medium Red Bell Pepper
- 4 cloves Garlic
- 28 ounces Canned Diced Tomatoes
- 15 ounces Canned Chickpeas
- 2 tablespoons Tomato Paste
- 1 teaspoon Smoked Paprika
- 1/2 teaspoon Cumin
- 1/4 teaspoon Cayenne Pepper
- 4 large Eggs
- 2 tablespoons Fresh Parsley
Instructions
- 1Heat olive oil in a large skillet over medium heat. Add onion and bell pepper and cook until softened, about 5 minutes.
- 2Add garlic, smoked paprika, cumin, and cayenne pepper and cook for 1 minute more, until fragrant.
- 3Stir in diced tomatoes, chickpeas, and tomato paste. Bring to a simmer and cook for 10 minutes, stirring occasionally.
- 4Make four wells in the sauce and crack an egg into each well.
- 5Cover the skillet and cook for 5-7 minutes, or until the eggs are cooked to your liking.
- 6Garnish with fresh parsley and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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