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Dairy-Free Shakshuka with Chickpeas and Spinach recipe by Safe Plated

Dairy-Free Shakshuka with Chickpeas and Spinach

A vibrant and hearty dairy-free shakshuka with chickpeas and spinach, simmered in a spiced tomato sauce and topped with poached eggs. Delicious for a flavorful and satisfying dinner.

35m4 servings
Contains eggDAIRY-free
380 cal|20g protein|35g carbs|18g fat|10g fiber

Ingredients

  • about 790 g Canned crushed tomatoes
  • about 425 g Canned chickpeas
  • about 142 g Fresh spinach
  • 1 medium Onion
  • 3 cloves Garlic
  • 4 large Eggs
  • 2 tbsp Olive oil
  • 1 tsp Paprika
  • 0.5 tsp Cumin
  • 0.25 tsp Chili flakes
  • 0.75 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 cup Fresh parsley

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until softened, about 5 minutes.
  2. 2Add minced garlic, paprika, cumin, and chili flakes. Cook for 1 minute, stirring constantly.
  3. 3Pour in crushed tomatoes and bring to a simmer. Season with salt and pepper.
  4. 4Stir in chickpeas and spinach. Cook until spinach wilts, about 3 minutes.
  5. 5Create four wells in the tomato sauce. Crack an egg into each well.
  6. 6Cover the skillet and cook until eggs are set to your liking, about 5-7 minutes for runny yolks.
  7. 7Garnish with fresh parsley before serving. Serve with gluten-free bread for dipping.

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