Skip to main content
Dairy-Free Shakshuka with Chickpeas recipe by Safe Plated

Dairy-Free Shakshuka with Chickpeas

A vibrant and flavorful Mediterranean breakfast dish featuring a rich tomato sauce with chickpeas and spices, perfect for dipping with warm pita bread. Free of dairy and eggs.

15m prep + 25m cook4 servings
Contains wheatDAIRY-freeEGG-free
380 cal|15g protein|55g carbs|12g fat|10g fiber

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Onion
  • 1 medium Red bell pepper
  • 3 cloves Garlic
  • 28 ounces Canned diced tomatoes
  • 15 ounces Canned chickpeas
  • 2 tablespoons Tomato paste
  • 1 teaspoon Smoked paprika
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Chili flakes
  • 2 tablespoons Fresh parsley
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 4 pieces Pita bread

Instructions

  1. 1Heat olive oil in a large skillet over medium heat.
  2. 2Add chopped onion and bell pepper and cook until softened, about 5 minutes.
  3. 3Add minced garlic and cook for 1 minute more.
  4. 4Stir in diced tomatoes, chickpeas, tomato paste, smoked paprika, cumin, chili flakes, salt, and pepper.
  5. 5Bring to a simmer and cook for 15-20 minutes, or until the sauce has thickened slightly.
  6. 6Garnish with fresh parsley and serve hot with warm pita bread.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.