
Dairy-Free Shakshuka with Chickpeas
A vibrant and flavorful Mediterranean breakfast dish featuring a rich tomato sauce with chickpeas and spices, perfect for dipping with warm pita bread. Free of dairy and eggs.
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion
- 1 medium Red bell pepper
- 3 cloves Garlic
- about 790 g Canned diced tomatoes
- about 425 g Canned chickpeas
- 2 tablespoons Tomato paste
- 1 teaspoon Smoked paprika
- 1/2 teaspoon Cumin
- 1/4 teaspoon Chili flakes
- 2 tablespoons Fresh parsley
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 4 pieces Pita bread
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add chopped onion and bell pepper and cook until softened, about 5 minutes.
- 3Add minced garlic and cook for 1 minute more.
- 4Stir in diced tomatoes, chickpeas, tomato paste, smoked paprika, cumin, chili flakes, salt, and pepper.
- 5Bring to a simmer and cook for 15-20 minutes, or until the sauce has thickened slightly.
- 6Garnish with fresh parsley and serve hot with warm pita bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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