Skip to main content

Dairy-Free Shakshuka with Chickpeas

A flavorful and hearty Middle Eastern breakfast staple, made dairy-free and featuring protein-rich chickpeas.

15m prep + 25m cook4 servings
Contains eggDAIRY-freeNUTS-free
280 cal|18g protein|25g carbs|14g fat|7g fiber

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Onion
  • 1 medium Red bell pepper
  • 4 cloves Garlic
  • 28 ounces Canned diced tomatoes
  • 2 tablespoons Tomato paste
  • 1 can Chickpeas
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Cumin
  • 1/4 teaspoon Cayenne pepper
  • 8 large Eggs
  • 1/4 cup Fresh parsley

Instructions

  1. 1Heat olive oil in a large skillet over medium heat. Add onion and bell pepper and cook until softened, about 5 minutes.
  2. 2Add garlic and cook for another minute until fragrant.
  3. 3Stir in diced tomatoes, tomato paste, chickpeas, smoked paprika, cumin, and cayenne pepper. Bring to a simmer and cook for 10 minutes, stirring occasionally.
  4. 4Make 8 small wells in the tomato mixture and crack an egg into each well.
  5. 5Cover the skillet and cook for 5-7 minutes, or until the eggs are cooked to your liking.
  6. 6Garnish with fresh parsley and serve immediately.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.