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Dairy-Free Shakshuka with Chickpeas

A flavorful and hearty Middle Eastern breakfast staple, made dairy-free and featuring protein-rich chickpeas.

40m4 servings
Contains eggDAIRY-freeNUTS-free
280 cal|18g protein|25g carbs|14g fat|7g fiber

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Onion
  • 1 medium Red bell pepper
  • 4 cloves Garlic
  • about 790 g Canned diced tomatoes
  • 2 tablespoons Tomato paste
  • 1 can Chickpeas
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Cumin
  • 1/4 teaspoon Cayenne pepper
  • 8 large Eggs
  • 1/4 cup Fresh parsley

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat olive oil in a large skillet over medium heat. Add onion and bell pepper and cook until softened, about 5 minutes.
  2. 2Add garlic and cook for another minute until fragrant.
  3. 3Stir in diced tomatoes, tomato paste, chickpeas, smoked paprika, cumin, and cayenne pepper. Bring to a simmer and cook for 10 minutes, stirring occasionally.
  4. 4Make 8 small wells in the tomato mixture and crack an egg into each well.
  5. 5Cover the skillet and cook for 5-7 minutes, or until the eggs are cooked to your liking.
  6. 6Garnish with fresh parsley and serve immediately.

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