Dairy-Free Shakshuka with Chickpeas
A flavorful and hearty Middle Eastern breakfast staple, made dairy-free and featuring protein-rich chickpeas.
15m prep + 25m cook4 servings
Contains eggDAIRY-freeNUTS-free
280 cal|18g protein|25g carbs|14g fat|7g fiber
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion
- 1 medium Red bell pepper
- 4 cloves Garlic
- 28 ounces Canned diced tomatoes
- 2 tablespoons Tomato paste
- 1 can Chickpeas
- 1 teaspoon Smoked paprika
- 1 teaspoon Cumin
- 1/4 teaspoon Cayenne pepper
- 8 large Eggs
- 1/4 cup Fresh parsley
Instructions
- 1Heat olive oil in a large skillet over medium heat. Add onion and bell pepper and cook until softened, about 5 minutes.
- 2Add garlic and cook for another minute until fragrant.
- 3Stir in diced tomatoes, tomato paste, chickpeas, smoked paprika, cumin, and cayenne pepper. Bring to a simmer and cook for 10 minutes, stirring occasionally.
- 4Make 8 small wells in the tomato mixture and crack an egg into each well.
- 5Cover the skillet and cook for 5-7 minutes, or until the eggs are cooked to your liking.
- 6Garnish with fresh parsley and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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