Skip to main content
Dairy-Free Semolina Pancakes with Date Syrup recipe by Safe Plated

Dairy-Free Semolina Pancakes with Date Syrup

A delightful twist on traditional pancakes using semolina flour, offering a slightly nutty flavor and a satisfying texture. Served with date syrup for natural sweetness, these pancakes are completely dairy-free.

25m4 servings
Contains eggContains nutsContains wheatDAIRY-free
320 cal|8g protein|50g carbs|10g fat|2g fiber

Ingredients

  • 1 cup Semolina Flour
  • 1/2 cup All-Purpose Flour
  • 2 teaspoons Baking Powder
  • 2 tablespoons Sugar
  • 1/4 teaspoon Salt
  • 1 1/2 cups Almond Milk
  • 2 large Eggs
  • 2 tablespoons Melted Coconut Oil
  • 1/4 cup Date Syrup

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large mixing bowl, combine the 1 cup of Semolina Flour, 1/2 cup of All-Purpose Flour, 2 teaspoons of Baking Powder, 2 tablespoons of Sugar, and 1/4 teaspoon of Salt. Whisk these dry ingredients together until they are well mixed.
  2. 2In a separate medium-sized bowl, whisk together the 1 1/2 cups of Almond Milk, 2 large Eggs, and 2 tablespoons of Melted Coconut Oil until fully combined.
  3. 3Pour the wet ingredients mixture from the medium bowl into the large bowl with the dry ingredients. Stir gently with a spoon or spatula until the ingredients are just combined and no dry streaks of flour remain. Be careful not to overmix the batter.
  4. 4Place a griddle or a large frying pan over medium heat. Lightly brush the surface of the griddle or pan with a small amount of the 2 tablespoons of Melted Coconut Oil. Allow the pan to heat for 2-3 minutes, until a drop of water sizzles and evaporates quickly. The target temperature for medium heat is approximately 162.8-190.6°C (160-190°C).
  5. 5Once the griddle is hot, pour 1/4 cup of the batter onto the hot surface for each pancake you wish to cook. Leave some space between each pancake.
  6. 6Cook the pancakes for 2 to 3 minutes on the first side, until small bubbles appear on the surface, the edges look set, and the bottom is golden brown. Carefully flip each pancake with a spatula and cook for another 2 to 3 minutes on the second side, until it is also golden brown and cooked through.
  7. 7Serve the pancakes immediately while they are warm. Drizzle each serving with the 1/4 cup of Date Syrup.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.