
Dairy-Free Semiya Upma
A savory and quick breakfast made with roasted vermicelli noodles, vegetables, and spices. A delicious dairy-free alternative to traditional upma.
10m prep + 20m cook4 servings
DAIRY-free
290 cal|9g protein|50g carbs|6g fat|4g fiber
Ingredients
- 1.5 cups Semiya (Vermicelli)
- 1/2 cup Onion
- 1/4 cup Carrot
- 1/4 cup Green Peas
- 1 teaspoon Mustard Seeds
- 1 teaspoon Urad Dal
- 1 teaspoon Chana Dal
- 8-10 number Curry Leaves
- 1 number Green Chilies
- 1/2 teaspoon Turmeric Powder
- 2.5 cups Water
- 1/2 teaspoon Salt
- 2 tablespoons Vegetable Oil
Instructions
- 1Place a 10-inch dry skillet over medium heat (350°F / 175°C). Add the 1.5 cups of semiya (vermicelli) and dry roast, stirring often, for 5-7 minutes until it is a light golden brown and smells toasty. Remove the roasted semiya from the skillet and set it aside in a bowl.
- 2Place a 3-quart saucepan over medium heat (350°F / 175°C). Add the 2 tablespoons of vegetable oil. Once the oil is shimmering, add the 1 teaspoon of mustard seeds, 1 teaspoon of urad dal, and 1 teaspoon of chana dal. Cook for 30-60 seconds, until the mustard seeds begin to pop and the dals turn light golden.
- 3Add the 8-10 curry leaves and 1 number green chilies (sliced if you prefer less heat) to the saucepan. Stir for about 15 seconds until the curry leaves are fragrant.
- 4Add the 1/2 cup of onion, chopped, to the saucepan. Sauté for 3-4 minutes, stirring occasionally, until the onion pieces look soft and are slightly see-through.
- 5Add the 1/4 cup of carrot, chopped, and the 1/4 cup of green peas to the saucepan. Cook for 2 minutes, stirring, until the vegetables are slightly softened.
- 6Stir in the 1/2 teaspoon of turmeric powder and the 1/2 teaspoon of salt. Mix everything together for 30 seconds until the spices are fragrant.
- 7Pour in the 2.5 cups of water and bring the mixture to a rolling boil over medium-high heat (400°F / 200°C).
- 8Add the 1.5 cups of roasted semiya to the boiling water. Stir gently to combine, then reduce the heat to low (200°F / 95°C). Cover the saucepan tightly and cook for 8-10 minutes, or until all the water has been absorbed and the semiya is tender. Avoid stirring too much during this time.
- 9Remove the saucepan from the heat and let it stand, covered, for 5 minutes. This allows the semiya to finish cooking in the residual steam. Fluff gently with a fork before serving hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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