
Dairy-Free Saudi Falafel Wraps
Crispy falafel made with chickpeas and traditional Saudi spices, wrapped in warm pita bread with fresh vegetables and a tahini-based sauce.
30m prep + 20m cook4 servings
Contains wheatContains sesameDAIRY-free
500 cal|20g protein|60g carbs|25g fat|15g fiber
Ingredients
- 1 cup Dried chickpeas (soaked overnight)
- 0.5 medium Onion
- 2 cloves Garlic
- 0.5 cup Fresh parsley
- 0.25 cup Fresh cilantro
- 1 teaspoon Cumin
- 0.5 teaspoon Coriander
- 1 teaspoon Baking powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Vegetable oil (for frying)
- 4 pieces Pita bread
- 0.25 cup Tahini
- 2 tablespoons Lemon juice
- 2 tablespoons Water
- 0.5 cup Chopped tomatoes
- 0.5 cup Cucumber
- 0.25 cup Pickled turnips
Instructions
- 1Drain the soaked chickpeas and place them in a food processor.
- 2Add onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper to the food processor.
- 3Process until the mixture is finely ground but not completely smooth. Do not over-process.
- 4Shape the mixture into small patties or balls.
- 5Heat vegetable oil in a deep pot or fryer over medium-high heat.
- 6Carefully fry the falafel until golden brown and crispy, about 3-5 minutes per side.
- 7Remove the falafel and drain on paper towels.
- 8In a small bowl, whisk together tahini, lemon juice, and water to make the tahini sauce. Add salt to taste.
- 9Warm the pita bread.
- 10Fill each pita bread with falafel, chopped tomatoes, cucumber, pickled turnips, and tahini sauce.
- 11Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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