Dairy-Free Salmon with Roasted Vegetables
A healthy and flavorful salmon dish served with a medley of roasted vegetables. This recipe is dairy-free and packed with nutrients.
15m prep + 25m cook4 servings
Contains fishDAIRY-free
380 cal|35g protein|15g carbs|20g fat|4g fiber
Ingredients
- 4 6-oz Salmon fillets
- 2 tablespoons Olive oil
- 1 large Lemon
- 1 lb Asparagus
- 1 pint Cherry tomatoes
- 1 medium Red onion
- 2 cloves Garlic
- 1 teaspoon Dried thyme
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Line a baking sheet with parchment paper.
- 3Prepare your vegetables: trim the tough ends off the 1 lb asparagus, wash the 1 pint cherry tomatoes, and peel and cut the 1 medium red onion into wedges. Peel and mince the 2 cloves garlic.
- 4In a large bowl, combine the prepared asparagus, cherry tomatoes, and red onion wedges. Add the 2 tablespoons of olive oil, the minced garlic, 1 teaspoon of dried thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss everything together until the vegetables are evenly coated.
- 5Spread the seasoned vegetables in a single layer on the prepared baking sheet.
- 6Place the 4 6-oz salmon fillets on top of the vegetables on the baking sheet.
- 7Cut the 1 large lemon in half and squeeze the juice from both halves over the salmon fillets and the vegetables.
- 8Bake in the preheated oven for 12-15 minutes. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The vegetables should be tender and slightly browned.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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