Skip to main content

Dairy-Free Sabich in a Pocket

A portable version of the classic Israeli Sabich sandwich, featuring fried eggplant, hummus, hard-boiled egg, and tahini in a pita pocket, all dairy-free.

35m1 servings
Contains eggContains wheatContains sesameDAIRY-free
400 cal|15g protein|50g carbs|18g fat|8g fiber

Ingredients

  • 1/4 medium Eggplant
  • 2 tablespoons Olive oil
  • 1 each Pita bread
  • 2 tablespoons Hummus
  • 1 each Hard-boiled egg
  • 1 tablespoon Tahini sauce
  • 1/4 cup Israeli salad
  • 1 teaspoon Amba sauce

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the 1/4 medium eggplant into 1.27 cm thick slices. Heat 2 tablespoons of olive oil in a 25.4 cm skillet over medium-high heat (204.4°C / 200°C). Fry the eggplant slices for 3-4 minutes per side, until golden brown and tender. Remove the eggplant from the skillet and set aside on a plate.
  2. 2Carefully slice the 1 each pita bread horizontally to create a pocket. Gently open the pocket.
  3. 3Spread the 2 tablespoons of hummus evenly inside the pita pocket.
  4. 4Arrange the fried eggplant slices inside the pita pocket. Add the 1 each hard-boiled egg, sliced, on top of the eggplant.
  5. 5Spoon the 1/4 cup of Israeli salad over the egg and eggplant. Drizzle the 1 tablespoon of tahini sauce over the salad.
  6. 6Finish by drizzling the 1 teaspoon of amba sauce over everything. Serve immediately.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.

Dairy-Free Sabich in a Pocket | Safe Plated — Allergen-Aware Recipes